Quick Guacamole

Guacamole

A quick and easy guacamole dip that you can scoop up with my Keto Nachos! Macros have been calculated on the guacamole alone, so its handy for you if you choose to use it in other ways…

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 1.5g
(4.9%); Fat 13g (90.8%); Protein 1.3g (4.3%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Print Recipe
Quick Guacamole
A creamy, delicious guacamole which yields a generous batch, coming in at 1.5g carbs per serving (approx. 5 servings)
Guacamole
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Sauces / Condiments
Prep Time 5 minutes
Servings
as a snack
Ingredients
  • 2 large avocados peeled and diced
  • 2 limes juice only
  • pinch ground cayenne pepper
  • 1 red chili seeds removed, finely chopped
  • handful coriander finely chopped
  • Pink Himalayan Salt
  • freshly ground black pepper
Course Sauces / Condiments
Prep Time 5 minutes
Servings
as a snack
Ingredients
  • 2 large avocados peeled and diced
  • 2 limes juice only
  • pinch ground cayenne pepper
  • 1 red chili seeds removed, finely chopped
  • handful coriander finely chopped
  • Pink Himalayan Salt
  • freshly ground black pepper
Guacamole
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Simply place the avocado and lime juice into a mini food processor and blitz well.
  2. Stir in a generous pinch cayenne pepper, finely chopped chili and chopped coriander.
  3. Season with Pink Himalayan Salt and freshly ground black pepper and mix well to combine.
Recipe Notes

Macro Details per serving
4.9%      Carbs
4.3%      Protein
90.8%    Fat

Nutritional Information per serving
Calories                         535Kcal / 2238kJ
Fat                                  13g
of which saturates       2.6g
Carbohydrates             1.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0.6g
Fibre                               2.3g
Protein                           1.3g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 1.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
-

Guacamole

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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