Avocado Toast (using Quick Keto Chia Bread)
Who doesn’t love avo toast ….?! This is a great quick snack, breakfast or light lunch option and uses a slice of the M&L Quick Keto Chia Bread.
Macro Details per serving (1 slice)
Nutritional Information per serving (1 slice)
Calories 270Kcal / 1130kJ
of which saturates 4.5g
Carbohydrates 3.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 0.9g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it’s 3.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) – and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Wheat (may be found in the baking powder)
The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.