Keto Avocado Toast
Avocado Toast (using Quick Keto Chia Bread)
Who doesn’t love avo toast ….?! This is a great quick snack, breakfast or light lunch option and uses a slice of the M&L Quick Keto Chia Bread.
Keto Avocado Toast
Avocado Toast (using Quick Keto Chia Bread)
Who doesn’t love avo toast ….?! This is a great quick snack, breakfast or light lunch option and uses a slice of the M&L Quick Keto Chia Bread.
  • CourseBreakfast, Light Meals
Servings Prep Time
1 5minutes
Cook Time
90seconds
Servings Prep Time
1 5minutes
Cook Time
90seconds
Ingredients
Instructions
  1. Heat the olive oil in a pan and add the slice of Quick Keto Chia Bread. Cook on both sides until toasty with a lovely crust.
  2. Serve topped with the sliced avocado. Squeeze over a little fresh lemon juice and season with Pink Himalayan Salt (or sea salt flakes) and freshly ground black pepper.
  3. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it – please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe – please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Macro Details per serving (1 slice)
4.6%             Carbs
14.2%            Protein
81.2%            Fat

Nutritional Information per serving (1 slice)
Calories                         270Kcal / 1130kJ
Fat                                  24g
of which saturates       4.5g
Carbohydrates             3.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0.9g
Fibre                               4.6g
Protein                           9.6g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it’s 3.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) – and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Almonds
Mustard
Eggs
Sulphites
Wheat (may be found in the baking powder)

Keto Avocado Toast

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.