Courgettes baked in Cream
Courgettes Baked in Cream (Keto)
A delicious side dish of courgettes baked in cream, perfect on the low-carb, high-fat diet – coming in at only 2.5g carbs per serving!
Courgettes baked in Cream
Courgettes Baked in Cream (Keto)
A delicious side dish of courgettes baked in cream, perfect on the low-carb, high-fat diet – coming in at only 2.5g carbs per serving!
  • CourseSide dishes
  • CuisineGeneral
Servings Prep Time
4as a side dish 5minutes
Cook Time
30minutes
Servings Prep Time
4as a side dish 5minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Trim the ends of the courgettes and slice at an angle into 1cm (0.4-in approx.)
  3. Place the slices into a shallow ovenproof dish. You can use any appropriately size dish. I chose to use two small-medium size, shallow dishes. Place the dish(es) onto a tray for easier removal.
  4. Heat the cream in a small pan until warmed through. Pour the warm cream over the courgettes and bake in the oven for 30 minutes.
  5. Remove and generously scatter over smoked sea salt flakes.
  6. Garnish with fresh thyme (if desired) and serve with your favourite meat or fish, or simply tuck in and enjoy as is.
  7. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning – at no additional cost to you – I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!Macro Details per serving
2.8%                Carbs
2.8%                Protein
94.4%              Fat

Nutritional Information per serving
Calories                         350Kcal / 1464kJ
Fat                                  37g
of which saturates       23g
Carbohydrates             2.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           2.4g
Fibre                               0.7g
Protein                           2.4g*

Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it’s 2.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) – and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk


 

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Side Dishes on Mud and Love:

Cauliflower Steaks with Smoked Paprika Butter (Keto)
Broccoli and Brown Butter Mash (Keto)
Soft Keto Dinner Rolls
Cajun Cauliflower Bake (Keto)
Broccoli and Bacon Cheese Bakes (Keto)
Keto Cauliflower Cheese
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Recipe
Courgettes Baked in Cream (Keto)
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