Cream-baked Eggs
Cream-baked Eggs (Keto)
These super-simple cream-baked eggs feature only four ingredients but deliver massive flavours for a slightly fancy breakfast or light meal. Ideal option on an “egg fast”. All this at 0.5g carb per serving!
Cream-baked Eggs
Cream-baked Eggs (Keto)
These super-simple cream-baked eggs feature only four ingredients but deliver massive flavours for a slightly fancy breakfast or light meal. Ideal option on an “egg fast”. All this at 0.5g carb per serving!
  • CourseBreakfast, Light Meals
  • CuisineGeneral
Servings Prep Time
2people 3minutes
Cook Time
30minutes
Servings Prep Time
2people 3minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Have two greased ramekins ready. Pour one tablespoon of double cream into each one.
  3. Crack two eggs into each ramekin, then add another tablespoon of double cream into each one covering the eggs. Season with smoked sea salt flakes and a little white pepper. Very gently agitate the mixture to spread the seasoning.
  4. Carefully place the two ramekins onto a little baking tray (#SafetyFirst) and place into the preheated oven for 30 minutes.
  5. Carefully remove dive in with a teaspoon. (Remember the ramekins are very hot!)
  6. NOTE: The flavour that baked cream brings to the dish is incredible. No one will judge you if you scooped the whole lot out and enjoyed it over a slice or two of my Quick Keto Chia Bread. (Link to that recipe is in the headnote – or use the search facility on the site and search for QUICK CHIA BREAD.)
  7. The full macro-breakdown (and allergens) can be found further down the page.
Recipe Notes

Feel free to add more cream, I have started adding between 3-4 TB to each ramekin as the flavour of baked cream is intoxicating!

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning – at no additional cost to you – I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
0.5%                Carbs
19.3%              Protein
80.2%              FatNutritional Information per serving
Calories                         308Kcal / 1289kJ
Fat                                  27g
of which saturates       14g
Carbohydrates             0.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0.5g
Fibre                               1.8g
Protein                           15g*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it’s 0.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) – and it’s indicated this way throughout the site. In short, you need not subtract anything further.Allergens
Eggs
MilkThe nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.
See all the Breakfast recipes on Mud and Love:

Keto Cream-baked Eggs
Cream-baked Eggs (Keto)
90 second Keto Microwave Chia Bread
Quick Chia Bread (Keto; Paleo)
Baked Keto Eggs in Spinach
One-pan Eggs in Spinach (Keto)
Low carb Shakshuka
Shakshuka
Chocolate Mug Cakes
Low-carb Chocolate Mug Cakes
Posh Keto Salmon Breakfast
Posh Keto Breakfast
Load More

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Cream-baked Eggs (Keto)
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