Garlic Pita Bread (using Lo-Dough®)
An entire pita bread at 3.9g carbs per serving, thanks to the UK company called Lo-Dough®. Enjoy topped with good-quality prosciutto after baking (prosciutto not included in macros)…
Garlic Pita Bread (using Lo-Dough®)
An entire pita bread at 3.9g carbs per serving, thanks to the UK company called Lo-Dough®. Enjoy topped with good-quality prosciutto after baking (prosciutto not included in macros)…
  • CourseLight Meals, Snacks
Servings Prep Time
1pita 5minutes
Cook Time
10minutes
Servings Prep Time
1pita 5minutes
Cook Time
10minutes
Ingredients
  • 30g grass-fed unsalted butter
  • 3 cloves garlic, peeled and minced
  • 10g Parmesan cheesefinely grated
  • 1tsp olive oil
  • 1piece Lo-Dough®
  • freshly ground black pepper
  • chopped parsleyto garnish
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. In the meantime, melt the butter in a small pan and add the garlic. Cook over a low heat until the garlic has softened, but not coloured. Set aside. Assuming you are making one pita / at a time, remove the pita from the packaging.
  3. Heat the olive oil in a non-stick pan over moderately high heat. Place a piece of Lo-Dough® in the pan and cook for a minute or two on each side until slightly browned and toasted.
  4. Remove the Lo-Dough® from the pan and brush generously with the garlic butter. Scatter over the Parmesan and place the pita onto a tray. Bake in the oven for 5-6 minutes before removing and seasoning with freshly ground black pepper. If there is any garlic butter left, drizzle it over.
  5. Enjoy as is or top with best-quality prosciutto* for a more substantial meal, if desired. *not included in the macros below.
  6. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it – please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe – please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Keto Pita LoDough

Macro Details per pita
4.7%      Carbs
8.6%      Protein
86.7%    Fat

Nutritional Information per pita
Calories                         331Kcal / 1384kJ
Fat                                  32g
of which saturates       18g
Carbohydrates             3.9g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0g
Fibre                               9.8g
Protein                           7.1g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it’s 3.9g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) – and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Eggs
Milk
Wheat*

*Lo-Dough® uses a dietary fibre, made from the wheat plant, which has been certified gluten-free in line with UK and European legislation. This means it has been officially certified to contain less than 20mg/kg of gluten. In fact, the wheat fibre we use falls demonstrably below a gluten level of 10mg/kg. If you have a severe wheat allergy we do not recommend using Lo-Dough as some of the other wheat-based allergens may still be present. 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.