Keto Courgette Cheese Egg Fritters with Spicy Tomato Relish
Deliciously filling courgette fritters, coming in at 2.6g carbs per serving- including the spicy tomato relish which is essential to finishing the dish. (One serving = 2 fritters)
You will likely use approx. 3 tablespoons olive oil in total when frying, and this was how the macros were calculated. Having a roll of muslin / cheesecloth in the kitchen is especially useful for squeeeezing all the moisture from the courgettes.
Macro Details per serving (2 fritters with relish)
Nutritional Information per serving (2 fritters with relish)
Calories 217Kcal / 921kJ
of which saturates 7g
Carbohydrates 2.6g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 2.5g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it’s 2.6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) – and it’s indicated this way throughout the site. In short, you need not subtract anything further.
The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.