Keto Creamed Spinach
Crazy delicious Keto Creamed Spinach, coming in at 2.6g carbs per serving. Perfect with a juicy ribeye, or any other protein of your choice..
|2as a side dish||5minutes|
If you can’t be bothered cooking down the shallots and garlic, I have also made this dish using only 1/2 tsp garlic powder and 1/2 tsp onion powder along with the olive oil and spinach -all in the pan, cooking down as the recipe indicates. It will take you much quicker with similar results.
Macro Details per serving
Nutritional Information per serving
Calories 309Kcal / 1293kJ
of which saturates 16g
Carbohydrates 2.6g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 1.8g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it’s 2.6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) – and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Eggs (may be found in sour cream)
The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.