Keto Cabbage Mince Rolls
Low-carb Cabbage and Mince Rolls
Dinner is sorted for your family-of-four! This recipe uses the M&L Roasted Tomato Sauce and each serving (2 parcels, as pictured) comes in at 15g carbs per serving. A great meal to break a fast…
Keto Cabbage Mince Rolls
Low-carb Cabbage and Mince Rolls
Dinner is sorted for your family-of-four! This recipe uses the M&L Roasted Tomato Sauce and each serving (2 parcels, as pictured) comes in at 15g carbs per serving. A great meal to break a fast…
  • CourseMain Dish
Servings Prep Time
4people 20minutes
Cook Time
30minutes
Servings Prep Time
4people 20minutes
Cook Time
30minutes
Ingredients
  • 40g celerythinly sliced
  • 4 cloves garlicpeeled and finely chopped
  • 250g mushroomsfinely chopped
  • 8 large Savoy cabbage leaves
  • 30g pine kernels
  • 2 TB olive oil
  • 500g ground beef mince20% fat
  • Roasted Tomato Sauce– M&L recipe
  • 1tsp dried oregano
  • salt and freshly ground black pepper
  • 90g fresh buffalo mozzarella
  • drizzle olive oil
  • parsley or basilto garnish
  • Pink Himalayan Salt
Instructions
  1. Assuming you have the M&L Roasted Tomato Sauce cooked and ready to use, prep all your remaining ingredients. Preheat the oven to 180°C / 355°F.
  2. Bring a large pot of salted water to the boil. Working in two or three batches, plunge the cabbage leaves into the boiling water and cook until they have wilted sufficiently. (They need to be very pliable as you will be folding them later.)
  3. Place the leaves on a tray lined with kitchen paper and allow to cool.
  4. Toast the pine nuts in a dry, hot pan until golden.
  5. Keep a small handful of toasted nuts aside (we will use this as a garnish) and roughly chop the remainder. Set aside.
  6. Heat the olive oil in a large pan or wok, and gently fry the celery until completely softened. Use a wooden spoon to lightly smash them.
  7. Add the mushrooms and garlic and increase the heat. Stirring continuously, cook until the mushrooms have caramelised.
  8. Tip in the ground beef and mix in well. Cook until no longer pink.
  9. At this time, mix in 1/4 cup of the M&L Roasted Tomato Sauce and add the dried oregano. Stir in the chopped pine nuts and mix well to combine. Season the mixture with salt and freshly ground black pepper.
  10. Spoon a little Roasted Tomato Sauce on the bottom of a greased, suitable-sized roasting dish (like a lasagne casserole). Take one cooked cabbage leaf at a time and trim off the hard centre bit, as pictured (this makes it easier to fold.) Divide the mince mixture between the 8 leaves.
  11. Fold into little parcels, tucking in the mince mixture.
  12. Place the parcels into the roasting dish, folded side down.
  13. Spoon over the remaining Roasted Tomato Sauce in between the snug little parcels. Tear over the pieces of fresh mozzarella.
  14. Drizzle over a little olive oil and place into the oven for 30 minutes.
  15. After baking, season with Pink Himalayan Salt and freshly ground black pepper. Scatter over the reserved pine nuts, chopped parsley (or torn basil) just before serving.
  16. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it – please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe – please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Macro Details per serving
8.8%            Carbs
23.7%          Protein
67.6%          Fat

Nutritional Information per serving
Calories                         579Kcal / 2423kJ
Fat                                  43g
of which saturates       14g
Carbohydrates             15g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           12g
Fibre                               6.8g
Protein                           35g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it’s 15g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) – and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Celery
Milk
Pine Nuts
Sulphites

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.