Low carb Peri-Peri Chicken Livers
A spicy, comforting bowl of chicken livers, cooked in a tomato-based sauce with the essential flavour of Nando’s® Peri-Peri hot sauce. Coming in at 12g carbs per bowl – it can be enjoyed as is, or served with Cauliflower Rice or Cauliflower Mash, if your macros allow it…
NOTE: Livers are dirt-cheap, so this really is a cost-effective meal. I often make this dish ahead of time, up until just before the step where I add the sweetener and the sour cream. To serve, I simply reheat the mixture on the stove top and add the sweetener and the sour cream before serving.
Macro Details per serving
Nutritional Information per serving
Calories 428Kcal / 1791kJ
of which saturates 24g
Carbohydrates 12g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 9.4g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it’s 12g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) – and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Eggs (may be found in the sour cream)
The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.