Posh Keto Salmon Breakfast
Posh Keto Breakfast
The ultimate keto breakfast, coming in at 1.8g carbs per very generous serving.
Posh Keto Salmon Breakfast
Posh Keto Breakfast
The ultimate keto breakfast, coming in at 1.8g carbs per very generous serving.
  • CourseBreakfast
Servings Prep Time
1serving 2minutes
Cook Time
5minutes
Servings Prep Time
1serving 2minutes
Cook Time
5minutes
Ingredients
  • 2 large eggs
  • 1TB double cream
  • salt and white pepper
  • 1tsp grass-fed unsalted butter
  • 1/4 avocadosliced
  • 50g smoked salmon
  • 1TB soft goat’s cheeseor full-fat cream cheese
  • freshly ground black pepper
  • 1/2tsp chivesoptional
Instructions
  1. Whisk the eggs and cream in a small jug. Season the mixture with salt and white pepper.
  2. Melt the butter in a non-stick pan. Once foaming, add the egg mixture and immediately reduce the heat or remove the pan completely from the heat. Stir continuously with a silicon spatula until the eggs are cooked. (This ‘gentle’ cooking ensures creamy scrambled eggs, and not rubbery eggs.)
  3. Serve the scrambled eggs with the sliced avocado, smoked salmon and goat’s cheese / cream cheese. Season with freshly ground black pepper (and Pink Himalayan Salt, if needed). Garnish with snipped chives if you are feeling extra posh – and TUCK IN!
  4. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it – please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe – please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

(Macros are calculated on using goat’s cheese. If you choose to use cream cheese instead, the macros come to 2.2g carbs; 50g fat; 28g protein – and 576 calories)

Macro Details per serving
1.2%              Carbs
21.5%            Protein
77.3%             Fat

Nutritional Information per serving
Calories                         590Kcal / 2469kJ
Fat                                  51g
of which saturates       22g
Carbohydrates             1.8g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.1g
Fibre                               1.7g
Protein                           32g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it’s 1.8g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) – and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Eggs
Milk
Fish

Posh Keto Salmon Breakfast

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.