Quick Keto Chia Bread
One of my best keto bread recipes – with no eggy flavour. The secret is sourcing the perfect size dish to microwave it in (cooking takes 90 seconds) and you can make 3 perfect bread slices (which also toast beautifully on the stove top in a tiny dash of oil.)
User feedback informs me that Ground (milled) Flaxseed works just as well if you have no Ground (milled) Chia Seeds on hand. Use whichever suits your budget, and stick to the one you have the most success with. (macros calculated on chia, as per my recipe above).
Perfect for when the craving for buttered Bovril hits!
Macro Details per serving (1 slice)
Nutritional Information per serving (1 slice)
Calories 136Kcal / 569kJ
of which saturates 1.6g
Carbohydrates 1.7g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 0g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it’s 1.7g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) – and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Wheat (may be found in baking powder)
The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.