Spring Onion Scramblies
Spring Onion Scramblies
A quick way to pimp your scrambled eggs, coming in at only 1.5g carbs per serving…
Spring Onion Scramblies
Spring Onion Scramblies
A quick way to pimp your scrambled eggs, coming in at only 1.5g carbs per serving…
  • CourseBreakfast
Servings Prep Time
1person 2minutes
Cook Time
3minutes
Servings Prep Time
1person 2minutes
Cook Time
3minutes
Ingredients
  • 2large eggs
  • 1TB double cream
  • salt and white pepper
  • 1tsp unsalted grass-fed butter
  • 2 large spring onions(salad onions)
  • Pink Himalayan Salt
Instructions
  1. Whisk the eggs together in a little jug. Add the double cream and season with salt and white pepper.
  2. Trim the spring onions (use two big, fat spring onions). Slice the white parts at an angle into thick pieces, like below. Keep separate from the green parts, which should be finely sliced and kept aside for the garnish.
  3. Melt the butter in a non-stick pan over high heat. Once hot, add the white parts of the spring onions and fry over high heat until they turn bright green and they partially caramelise (this happens quickly in a hot pan).
  4. Pour in the eggs and immediately remove the pan from the heat. Stir the eggs continuously off the heat using a silicon spatula until they scramble and cook through.
  5. If they are not done to your liking, slide them back onto the hot plate which should have been turned off or to VERY LOW (the residual heat of the hot plate will continue to cook the eggs.) (If you are doubling this recipe, you may need to keep the eggs on the hot stove top, but keep it on very low.) You will have lovely, creamy eggs in this way, and not overcooked rubbery eggs.
  6. Season with Pink Himalayan Salt and garnish with the sliced, green parts. (NOTE TO US READERS: Spring onions are ‘salad onions’.)
  7. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it – please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe – please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

I mentioned that you should use 2 large spring (salad) onions. This is key, as it may not pack the same punch if you use thin, small ones. If it helps, your trimmed weight of spring onions should be at least 35g / 1.2oz. If it isn’t, use another 1-2 onions. (Macros were calculated on the above weights)

Spring Onion Scramblies

Macro Details per serving
1.8%           Carbs
19.4%         Protein
78.8%         Fat

Nutritional Information per serving
Calories                         340Kcal / 1423kJ
Fat                                  30g
of which saturates       15g
Carbohydrates             1.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.5g
Fibre                               0.9g
Protein                           17g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it’s 1.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) – and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Eggs
Milk

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.