Toasted Cheese & Tomato (using Quick Keto Chia Bread)
Deliciously oozy cheese and tomato toast … you can’t go wrong at only 3.1g carbs per serving!
Macro Details per serving
Nutritional Information per serving
Calories 325Kcal / 1360kJ
of which saturates 9.8g
Carbohydrates 3.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 1.8g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it’s 3.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) – and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Wheat (may be found in the baking powder)
The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.