Keto Toasted Cheese
Toasted Cheese & Tomato (using Quick Keto Chia Bread)
Deliciously oozy cheese and tomato toast … you can’t go wrong at only 3.1g carbs per serving!
Keto Toasted Cheese
Toasted Cheese & Tomato (using Quick Keto Chia Bread)
Deliciously oozy cheese and tomato toast … you can’t go wrong at only 3.1g carbs per serving!
  • CourseBreakfast, Light Meals
Servings Prep Time
1 10minutes
Cook Time
5minutes
Servings Prep Time
1 10minutes
Cook Time
5minutes
Ingredients
Instructions
  1. Preheat the oven to max grill.
  2. Heat the olive oil in a pan and add the slice of Quick Keto Chia Bread. Cook on both sides until toasty with a lovely crust.
  3. Remove and place on a baking tray. Lay on the slices of tomato.
  4. Cover with the cheese.
  5. Bake in the oven until the cheese is bubbling and starting to gratin.
  6. Season with Pink Himalayan Salt and freshly ground black pepper.
  7. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it – please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe – please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Macro Details per serving
3.8%              Carbs
21.3%            Protein
74.9%            Fat

Nutritional Information per serving
Calories                         325Kcal / 1360kJ
Fat                                  27g
of which saturates       9.8g
Carbohydrates             3.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.8g
Fibre                               2.7g
Protein                           17g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it’s 3.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) – and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Almonds
Mustard
Eggs
Milk
Sulphites
Wheat (may be found in the baking powder) 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.