‘Be still, my heart!‘ This was my reaction when I spotted packaged bone marrow at the Trose. Roasted bone marrow needs only a scattering of sea salt flakes and some micro-herbs to season and garnish. Do not be alarmed that this is such a small meal (one bone per person) as its a sickly-rich little dish: gloriously high-fat and satisfying. I spread it on toasted Quick Keto Chia Bread, which happens to be one of the most popular recipes on the blog. If you don’t have a store that sells handy marrow portions, scoop out the fatty marrow from your bones after making Bone Broth. The macros were calculated on using the full recipe of the Quick Keto Chia Bread (3 slices > 1.5 slices per person, as pictured).
Open the bone marrow from the packaging and pat dry with kitchen paper. Place onto a roasting tray and cook for 25 minutes.
In the meantime, assuming your 3 slices of Quick Keto Chia Bread has been made, heat the olive oil in a pan and toast the slices on both sides. Halve them diagonally, there should be 3 halves each, as pictured. Set aside.
One your marrow is cooked, gently tip to one side to pour off most (not all) of the rendered fat. (Do not discard this fat: chill or freeze for later cooking use.)
Season the marrow with sea salt flakes and garnish with snipped micro herbs. Serve with the slices of Quick Keto Chia Toast. Scoop the marrow out and spread on the toast. (The cooked marrow weight came in at approx. 35g / 1.2oz each.)
The full macro-breakdown (and allergens) can be found further down the page.
DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.
Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
Macro Details per serving
Nutritional Information per serving
Calories 527Kcal / 2205kJ
Fat 52g of which saturates 16g Carbohydrates 2.8g (for my US readers, these are what you refer to as net carbs. See below*) of which sugars 0.7g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2.8g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Wheat (may be found in baking powder)
The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.