Roasted Bone Marrow on Keto Chia Toast

Roasted Bone Marrow on Keto Toast
Roasted Bone Marrow

Be still, my heart!‘ This was my reaction when I spotted packaged bone marrow at the Trose. Roasted bone marrow needs only a scattering of sea salt flakes and some micro-herbs to season and garnish. Do not be alarmed that this is such a small meal (one bone per person) as its a sickly-rich little dish: gloriously high-fat and satisfying. I spread it on toasted Quick Keto Chia Bread, which happens to be one of the most popular recipes on the blog. If you don’t have a store that sells handy marrow portions, scoop out the fatty marrow from your bones after making Bone Broth. The macros were calculated on using the full recipe of the Quick Keto Chia Bread (3 slices > 1.5 slices per person, as pictured).

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 2.8g
(2.1%); Fat 52g (88%); Protein 13g (9.9%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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Print Recipe
Roasted Bone Marrow on Keto Chia Toast (Keto; Paleo; Dairy-free)
Deliciously rich light meal of roasted, seasoned bone marrow on Keto Toast (using my Chia Bread recipe)..
Roasted Bone Marrow
Votes: 6
Rating: 5
You:
Rate this recipe!
Course Light Meals
Cuisine General
Prep Time 5 minutes
Cook Time 25 minutes
Servings
people
Ingredients
Course Light Meals
Cuisine General
Prep Time 5 minutes
Cook Time 25 minutes
Servings
people
Ingredients
Roasted Bone Marrow
Votes: 6
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 200°C / 390°F.
  2. Open the bone marrow from the packaging and pat dry with kitchen paper. Place onto a roasting tray and cook for 25 minutes.
    Roasted Bone Marrow
  3. In the meantime, assuming your 3 slices of Quick Keto Chia Bread has been made, heat the olive oil in a pan and toast the slices on both sides. Halve them diagonally, there should be 3 halves each, as pictured. Set aside.
  4. One your marrow is cooked, gently tip to one side to pour off most (not all) of the rendered fat. (Do not discard this fat: chill or freeze for later cooking use.)
    Roasted Bone Marrow
  5. Season the marrow with sea salt flakes and garnish with snipped micro herbs. Serve with the slices of Quick Keto Chia Toast. Scoop the marrow out and spread on the toast. (The cooked marrow weight came in at approx. 35g / 1.2oz each.)
  6. The full macro-breakdown (and allergens) can be found further down the page.
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
2.1%              Carbs
9.9%              Protein
88%               Fat

Nutritional Information per serving
Calories                         527Kcal / 2205kJ
Fat                                  52g
of which saturates       16g
Carbohydrates             2.8g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0.7g
Fibre                               3.4g
Protein                           13g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2.8g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Almonds
Mustard
Eggs
Sulphites
Wheat (may be found in baking powder)

 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

See all the Light meals / Appetiser recipes on Mud and Love:

Low carb Shakshuka
Shakshuka
Smoked Salmon Keto Sandwiches
Mini Salmon Sandwiches (Keto)
Keto Courgette and Brie Soup
Keto Courgette and Brie Soup
Chicken Mayo Seed Loaf
Chicken Mayo Sarmies (using Keto Seed Loaf)
Keto Onion Rings
Keto Onion Rings
Keto Mini Soda Bread Loaf
Mini Keto Soda Bread Loaf
Load More

Roasted Bone Marrow on Keto Toast

Summary
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Recipe
Roasted Bone Marrow on Keto Chia Toast (Keto; Paleo; Dairy-free)
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Average Rating
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