Roasted Brussels Sprouts (Keto)

Keto Roasted Brussels Sprouts
Keto Roasted Brussels Sprouts

I wasn’t always a fan of Brussels sprouts. I remember as a kid, I used to hide them under my napkin just so that I could be excused from the dinner table. What was I thinking? I LOVE them now! If you are not a fan of Brussels sprouts, you have probably been preparing them wrong. I sometimes finely slice them and fry them with grass-fed butter and bacon bits, or roast them until crispy (like I have done here) and serve covered with grated Parmesan. If you love Brussels sprouts as much as I do, please check out the Brown-buttered Brussels Sprouts recipe. Both are an excellent side dish to your protein to complete a healthy keto meal.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 5.6g
(10.8%); Fat 17g (74.7%); Protein 7.2g (14.5%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Roasted Brussels Sprouts with Parmesan (Keto)
Delicious, high-fibre veg side dish of roasted Brussels sprouts and Parmesan, coming in at 5.6g carbs per serving.
Keto Roasted Brussels Sprouts
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Side dishes
Cuisine General
Prep Time 5 minutes
Cook Time 20 minutes
Servings
as a side dish
Ingredients
Course Side dishes
Cuisine General
Prep Time 5 minutes
Cook Time 20 minutes
Servings
as a side dish
Ingredients
Keto Roasted Brussels Sprouts
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Place the halved sprouts into a bowl and drizzle over the olive oil, garlic powder and salt. Mix well until all the sprouts are evenly coated.
  3. Spread them out onto a roasting tray and place in the oven for 20-25 minutes, rotating and shaking the tray halfway through.
  4. Scatter grated Parmesan over the roasted Brussels sprouts and serve immediately.
  5. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
10.8%    Carbs
14.5%    Protein
74.7%    Fat

Nutritional Information per serving
Calories                         200Kcal / 837kJ
Fat                                  17g
of which saturates       3.6g
Carbohydrates             5.6g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           3.9g
Fibre                               65.2g
Protein                           7.2g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 5.6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Side dishes on Mud and Love:

Cajun Cauliflower Bake (Keto)
Broccoli and Bacon Cheese Bakes (Keto)
Keto Cauliflower Cheese
Keto Cauliflower Cheese
Tear-and-share Garlic Bread (Keto)
'Rustic' Pesto & Cheddar Fathead Rolls (Keto)
Keto Cream-baked Broccoli
Cream-baked Broccoli (Keto)
Load More

Summary
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Recipe
Roasted Brussels Sprouts (Keto)
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Average Rating
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