Roasted Brussels Sprouts with Parmesan

Keto Roasted Brussels Sprouts
Keto Roasted Brussels Sprouts

I wasn’t always a fan of Brussels sprouts. I remember as a kid, I used to hide them under my napkin just so that I could be excused from the dinner table. What was I thinking? I LOVE them now! If you are not a fan of Brussels sprouts, you have probably been preparing them wrong. I sometimes finely slice them and fry them with grass-fed butter and bacon bits, or grill them crispy (like I have done here) and serve covered with grated Parmesan. They are an excellent side dish to your protein to complete a healthy keto meal.


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Roasted Brussels Sprouts with Parmesan
Delicious, high-fibre veg side dish of roasted Brussels sprouts and Parmesan, coming in at 4.7g carbs per serving.
Keto Roasted Brussels Sprouts
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Side dishes
Prep Time 5 minutes
Cook Time 20 minutes
Servings
as a side dish
Ingredients
  • 300 g Brussels sprouts halved
  • 2 TB olive oil
  • 1/4 tsp garlic powder
  • salt
  • 15 g Parmesan cheese finely grated
Course Side dishes
Prep Time 5 minutes
Cook Time 20 minutes
Servings
as a side dish
Ingredients
  • 300 g Brussels sprouts halved
  • 2 TB olive oil
  • 1/4 tsp garlic powder
  • salt
  • 15 g Parmesan cheese finely grated
Keto Roasted Brussels Sprouts
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Place the halved sprouts into a bowl and drizzle over the olive oil, garlic powder and salt. Mix well until all the sprouts are evenly coated.
  3. Spread them out onto a roasting tray and place in the oven for 20-25 minutes, rotating and shaking the tray halfway through.
  4. Scatter over the grated Parmesan and serve.
Recipe Notes

Macro Details per serving
12.1%    Carbs
15.4%    Protein
72.4%    Fat

Nutritional Information per serving
Calories                         210Kcal / 878kJ
Fat                                  17g
of which saturates       3.7g
Carbohydrates             6.7g
of which sugars           4.7g
Fibre                               6.2g
Protein                           8.1g

Allergens
Milk

*The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer has been fully-trained in using the software in order to provide you accurate data.

Keto Roasted Brussels Sprouts

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