Roasted Brussels Sprouts (Keto)

Keto Roasted Brussels Sprouts
Keto Roasted Brussels Sprouts

I wasn’t always a fan of Brussels sprouts. I remember as a kid, I used to hide them under my napkin just so that I could be excused from the dinner table. What was I thinking? I LOVE them now! If you are not a fan of Brussels sprouts, you have probably been preparing them wrong. I sometimes finely slice them and fry them with grass-fed butter and bacon bits, or roast them until crispy (like I have done here) and serve covered with grated Parmesan. If you love Brussels sprouts as much as I do, please check out the Brown-buttered Brussels Sprouts recipe. Both are an excellent side dish to your protein to complete a healthy keto meal.

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 5.6g
(10.8%); Fat 17g (74.7%); Protein 7.2g (14.5%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Roasted Brussels Sprouts with Parmesan (Keto)
Delicious, high-fibre veg side dish of roasted Brussels sprouts and Parmesan, coming in at 5.6g carbs per serving.
Keto Roasted Brussels Sprouts
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Side dishes
Cuisine General
Keyword keto, low carb
Prep Time 5 minutes
Cook Time 20 minutes
Servings
as a side dish
Ingredients
Course Side dishes
Cuisine General
Keyword keto, low carb
Prep Time 5 minutes
Cook Time 20 minutes
Servings
as a side dish
Ingredients
Keto Roasted Brussels Sprouts
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Place the halved sprouts into a bowl and drizzle over the olive oil, garlic powder and salt. Mix well until all the sprouts are evenly coated.
  3. Spread them out onto a roasting tray and place in the oven for 20-25 minutes, rotating and shaking the tray halfway through.
  4. Scatter grated Parmesan over the roasted Brussels sprouts and serve immediately.
  5. The full macro-breakdown (and allergens) can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
 

Macro Details per serving
10.8%    Carbs
14.5%    Protein
74.7%    Fat

Nutritional Information per serving
Calories                         200Kcal / 837kJ
Fat                                  17g
of which saturates       3.6g
Carbohydrates             5.6g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           3.9g
Fibre                               65.2g
Protein                           7.2g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 5.6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk
 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

 
See all the Side dishes on Mud and Love:

Keto Creamed Leeks
Keto Creamed Leeks
Keto Coconut Cauliflower
Coconut-roasted Cauliflower (Keto; Paleo)
Balsamic Roasted Asparagus
Balsamic-roasted Asparagus with Parmesan
Greens with Buttermilk Dressing
Greens with Crackling Crumb (Keto)
Keto Coconut Broccoli
Roasted Coconut Broccoli (Keto; Paleo)
Keto Celeriac Dauphinoise
Load More

 

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Recipe
Roasted Brussels Sprouts (Keto)
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