Roasted Coconut Broccoli

Keto Coconut Broccoli
Keto Coconut Broccoli

A super-simple two-ingredient dish that ticks all the boxes as the perfect keto side dish. We have this at least two or three times a week to accompany our chicken, fish or braai (BBQ) meat – and we love it to the point of craving it. The stems soften and melt in your mouth, while the florets caramelise and crisp up – and the coconutty flavour is just heavenly…


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Roasted Coconut Broccoli
A heavenly, high-fibre side dish of roasted broccoli coming in at 4g carbs per serving.
Keto Coconut Broccoli
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Side dishes
Prep Time 5 minutes
Cook Time 25 minutes
Servings
as a side dish
Ingredients
Course Side dishes
Prep Time 5 minutes
Cook Time 25 minutes
Servings
as a side dish
Ingredients
Keto Coconut Broccoli
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Trim the broccoli into even size pieces. This is best done by halving each floret. Do not discard the stems, they are delicious. Place into a large bowl.
  3. Weigh out the coconut and if still in solid state, place in the microwave on medium for 20 seconds until completed melted. Pour the coconut oil over the broccoli and toss well to evenly coat. Spread the broccoli onto a large roasting tray and scatter over salt to season.
  4. Place in the oven for 25 minutes until softened and roasted golden.
  5. Serve immediately, seasoned with sea salt flakes.
Recipe Notes

Macro Details per serving
11.3%    Carbs
15.6%    Protein
73.1%    Fat

Nutritional Information per serving
Calories                         231Kcal / 1036kJ
Fat                                  19g
of which saturates       15g
Carbohydrates             7.4g
of which sugars           4g
Fibre                               8.4g
Protein                           9.1g

Allergens
None

*The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer has been fully-trained in using the software in order to provide you accurate data.

Keto Coconut Broccoli

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