Roasted Coconut Broccoli (Keto; Paleo)

Keto Coconut Broccoli

A super-simple two-ingredient dish of coconut roasted broccoli that ticks all the boxes as the perfect keto side dish. We have this at least two or three times a week to accompany our chicken, fish or braai (BBQ) meat – and we love it to the point of craving it. The stems soften and melt in your mouth, while the florets caramelise and crisp up – and the coconutty flavour is just heavenly. 

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 6.4g
(11.2%); Fat 19g (73.7%); Protein 8.6g (15.1%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Roasted Coconut Broccoli (Keto; Paleo)
A heavenly, high-fibre side dish of roasted coconut broccoli, coming in at 6.4g carbs per serving.
Coconut Broccoli
Votes: 3
Rating: 5
You:
Rate this recipe!
Course Side dishes
Cuisine General
Keyword high fat, keto, low carb, paleo
Prep Time 5 minutes
Cook Time 25 minutes
Servings
as a side dish
Ingredients
Course Side dishes
Cuisine General
Keyword high fat, keto, low carb, paleo
Prep Time 5 minutes
Cook Time 25 minutes
Servings
as a side dish
Ingredients
Coconut Broccoli
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Trim the broccoli into even size pieces. This is best done by halving each floret. Do not discard the stems, they are delicious. Place into a large bowl.
  3. Weigh out the coconut and if still in solid state, place in the microwave on medium for 20 seconds until completed melted. Pour the coconut oil over the broccoli and toss well to evenly coat. Spread the broccoli onto a large roasting tray and scatter over salt to season.
  4. Place in the oven for 25 minutes until softened and roasted golden.
  5. Serve immediately, seasoned with Pink Himalayan Salt.
  6. The full macro-breakdown (and allergens) can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!
 
Coconut Broccoli

Macro Details per serving
11.2%    Carbs
15.1%    Protein
73.7%    Fat

Nutritional Information per serving
Calories                         229Kcal / 958kJ
Fat                                  19g
of which saturates       15g
Carbohydrates             6.4g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           5g
Fibre                               8.6g
Protein                           8.6g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 6.4g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
-
 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

 
See all the Side dishes on Mud and Love:

Baked Onions
Keto Baked Creamy Baby Onions with Crackling Crumb
Mini Rosemary Keto Rolls
Mini Rosemary Keto Rolls
Keto Creamed Leeks
Keto Creamed Leeks
Keto Greek Village Salad
Greek Village Salad (Keto)
Keto Buttered Asparagus
Buttered Asparagus with Parmesan (Keto)
Greens with Buttermilk Dressing
Greens with Crackling Crumb (Keto)
Load More

 

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Recipe
Roasted Coconut Broccoli (Keto; Paleo)
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Average Rating
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