Roasted Coconut Broccoli (Keto; Paleo)

Keto Coconut Broccoli

A super-simple two-ingredient dish of coconut roasted broccoli that ticks all the boxes as the perfect keto side dish. We have this at least two or three times a week to accompany our chicken, fish or braai (BBQ) meat – and we love it to the point of craving it. The stems soften and melt in your mouth, while the florets caramelise and crisp up – and the coconutty flavour is just heavenly.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 6.4g
(11.2%); Fat 19g (73.7%); Protein 8.6g (15.1%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

FOLLOW ME


I send a short e-blast on the last day of every month to highlight all the recipes I posted that month. Sign up below to get the recap in your inbox. (You can unsubscribe at any time).

.

.

*By including your information above, you agree to adding yourself to my emailing list managed by Mailchimp. Your information will never be passed on to a 3rd party*

Print Recipe
Roasted Coconut Broccoli (Keto; Paleo)
A heavenly, high-fibre side dish of roasted coconut broccoli, coming in at 6.4g carbs per serving.
Coconut Broccoli
Votes: 5
Rating: 5
You:
Rate this recipe!
Course Side dishes
Cuisine General
Prep Time 5 minutes
Cook Time 25 minutes
Servings
as a side dish
Ingredients
Course Side dishes
Cuisine General
Prep Time 5 minutes
Cook Time 25 minutes
Servings
as a side dish
Ingredients
Coconut Broccoli
Votes: 5
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Trim the broccoli into even size pieces. This is best done by halving each floret. Do not discard the stems, they are delicious. Place into a large bowl.
  3. Weigh out the coconut and if still in solid state, place in the microwave on medium for 20 seconds until completed melted. Pour the coconut oil over the broccoli and toss well to evenly coat. Spread the broccoli onto a large roasting tray and scatter over salt to season.
  4. Place in the oven for 25 minutes until softened and roasted golden.
  5. Serve immediately, seasoned with Pink Himalayan Salt.
  6. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

FOLLOW ME

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Coconut Broccoli

Macro Details per serving
11.2%    Carbs
15.1%    Protein
73.7%    Fat

Nutritional Information per serving
Calories                         229Kcal / 958kJ
Fat                                  19g
of which saturates       15g
Carbohydrates             6.4g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           5g
Fibre                               8.6g
Protein                           8.6g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 6.4g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
None present

Pin It!


 

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Side dishes on Mud and Love:

Cajun Cauliflower Bake (Keto)
Broccoli and Bacon Cheese Bakes (Keto)
Keto Cauliflower Cheese
Keto Cauliflower Cheese
Tear-and-share Garlic Bread (Keto)
'Rustic' Pesto & Cheddar Fathead Rolls (Keto)
Keto Cream-baked Broccoli
Cream-baked Broccoli (Keto)
Load More

Summary
recipe image
Recipe
Roasted Coconut Broccoli (Keto; Paleo)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 4 Review(s)

You may also like

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.