Salmon & Avocado Salad with Quick-pickled Onions

Keto Salmon Avocado Salad

This sensational salmon & avocado salad boosts a combination of flavours and textures that make every mouthful perfect harmony! Small details like toasting the pumpkin seeds beforehand, quick-pickling the thinly-sliced red onions and using roasted sesame oil makes this salad sensational. I used equal amounts of watercress and pea shoots as I find watercress can be a slightly dominating flavour for this salad.

If you love the idea of smoked salmon, check out my Best-ever Smoked Salmon Salad on this site.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 5.1g
(3.7%); Fat 47g (76.9%); Protein 27g (19.4%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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Print Recipe
Salmon & Avocado Salad with Quick-pickled Onions
A sensational salmon & avocado salad with myriad of flavours and textures, coming in at only 5.1g carbs per serving.
Salmon Avocado Salad
Votes: 5
Rating: 5
You:
Rate this recipe!
Course Light Meals, Main Dish
Cuisine General
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
  • 1/2 small red onion peeled and very thinly sliced
  • 1 TB red wine vinegar
  • 30 g pumpkin seeds
  • 1 TB roasted sesame oil plus extra 2 tsp to drizzle
  • 2 salmon fillets deboned
  • 1 lime halved
  • 30 g pea shoots
  • 30 g watercress
  • small handful coriander leaves
  • small handful small mint leaves
  • 1/2 large avocado peeled and sliced
  • 25 g full-fat feta cheese
Course Light Meals, Main Dish
Cuisine General
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
  • 1/2 small red onion peeled and very thinly sliced
  • 1 TB red wine vinegar
  • 30 g pumpkin seeds
  • 1 TB roasted sesame oil plus extra 2 tsp to drizzle
  • 2 salmon fillets deboned
  • 1 lime halved
  • 30 g pea shoots
  • 30 g watercress
  • small handful coriander leaves
  • small handful small mint leaves
  • 1/2 large avocado peeled and sliced
  • 25 g full-fat feta cheese
Salmon Avocado Salad
Votes: 5
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place the thin slices of red onion into a little bowl and pour over the red wine vinegar. Toss gently to coat and set aside.
  2. Toast the pumpkin seeds in a hot, dry pan. Remove the seeds and set aside to cool.
  3. Using the same pan, heat a tablespoon of the sesame oil and grill the salmon skin-side down over high heat until crispy. Turn each one and reduce the heat to medium, allowing the salmon to gently cook through for another 3-4 minutes. Squeeze one of the lime halves over the salmon and remove the pan from the heat.
  4. In the meantime, combine the pea shoots, watercress, coriander and mint in a bowl and squeeze the second half of the lime over the salad. Add a small drizzle of sesame oil and toss well to coat. Divide the salad between two bowls.
  5. Serve the salmon and the sliced avocado with the salad and garnish the dish with the drained, quick-pickled red onions. Finish with a crumbling of feta and the toasted pumpkin seeds. Lush!
  6. The full macro-breakdown (and allergens)can be found further down the page.
Recipe Notes

Interesting note: Of all the vegetables, watercress is the most nutrient-packed per serving!

Keto Salmon Avocado Salad

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
3.7%      Carbs
19.4%    Protein
76.9%    Fat

Nutritional Information per serving
Calories                         547Kcal / 2288kJ
Fat                                  47g
of which saturates       9.6g
Carbohydrates             5.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.7g
Fibre                               4.4g
Protein                           27g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 5.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk
Sesame
Fish
Sulphites

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

See all the Seafood dishes on Mud and Love:

Keto Salmon Avocado Salad
Salmon & Avocado Salad with Quick-pickled Onions
Keto Eggs Benedict with Salmon
Keto Salmon Eggs Benedict
Keto Salmon Coconut Milk
Coconut Milk Poached Salmon (Keto; Paleo)
Stuffed Squid (Keto)
Keto Cod in Dill Cream
Cod in Dill Cream Sauce (Keto)
Keto Seafood Bake
Low-carb Seafood Bake
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Summary
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Recipe
Salmon & Avocado Salad with Quick-pickled Onions
Author
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Average Rating
51star1star1star1star1star Based on 3 Review(s)

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