Soft Keto Dinner Rolls

I have developed many bread recipes over my journey, but these little guys are The Bomb! They are also my current new favourite! They are soft, stable, full of flavour, and the recipe could not be simpler (if you use the right ingredients – see the step-by-step pics below). As a lunch or snack option, Funnyman halves one and melts cheese over the two halves with a little pesto (or a slice of tomato) and simply adds a pinch of Sea Salt Flakes or cracked Pink Himalayan Salt… Or….. my personal preference, serve it up as a side dish to mop up all the sauce from the rich, moist dishes you are creating. YUM! They store well in the fridge (wrapped or sealed) for a few days – and can then be simply unwrapped and popped in the microwave for a few seconds to ‘bring back to life’. The macros are shown as one soft dinner roll = one serving.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 4.5g
(11.9%); Fat 12g (73.9%); Protein 5.2g (14.2%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Soft Keto Dinner Rolls
Deliciously soft, these keto dinner rolls are made using a combination of coconut flour, almond flour and psyllium husk powder (an essential ingredient). There is also plenty of fat incorporated, which helps keep the rolls soft and moist.
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Course Bread, Light Meals, Side dishes
Cuisine General
Prep Time 10 minutes
Cook Time 30 minutes
Servings
small dinner rolls
Ingredients
The 'wet' mix
  • 60 g grass-fed unsalted butter softened
  • 60 g lukewarm water
  • 4 eggs
  • 1 TB olive oil
The 'dry' mix
For the topping (optional)
  • 2 TB olive oil
  • 1/2 tsp sesame seeds
  • 1/2 tsp poppy seeds
Course Bread, Light Meals, Side dishes
Cuisine General
Prep Time 10 minutes
Cook Time 30 minutes
Servings
small dinner rolls
Ingredients
The 'wet' mix
  • 60 g grass-fed unsalted butter softened
  • 60 g lukewarm water
  • 4 eggs
  • 1 TB olive oil
The 'dry' mix
For the topping (optional)
  • 2 TB olive oil
  • 1/2 tsp sesame seeds
  • 1/2 tsp poppy seeds
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. For the 'wet' mix, melt the butter in a small pan over low heat. Remove from the heat and allow to cool slightly before adding to a bowl of whisked water, eggs and olive oil. Whisk well to combine.
  3. In a separate bowl, combine all the 'dry' ingredients very well to ensure the baking powders are evenly distributed. Pour in the egg mix and mix well to combine.
  4. You will notice the mixture will thicken as the seconds tick by, this is thanks to the psyllium husk powder - an essential ingredient. You may want to switch your whisk for a wooden spoon or spatula at this time.
  5. Divide the mixture into 9 equal-sized portions.
  6. Use clean hands to form 9 little balls. The mixture contains a lot of fat, so the balls will seem very soft. Place them into a little tray (lined with baking parchment), leaving a little space between each ball.
  7. Use a pastry brush to brush the olive oil over the balls of dough.
  8. Scatter over the sesame and poppy seeds.
  9. Bake in the oven for 15 minutes. Then reduce the oven temperature to 150°C / 300°F and bake for an additional 15 minutes. (I always rotate my tray halfway through too).
  10. Tear apart and enjoy warm!
  11. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving (one roll)
11.9%              Carbs
14.2%              Protein
73.9%              Fat

Nutritional Information per serving (one roll)
Calories                         148Kcal / 619kJ
Fat                                  12g
of which saturates       5.5g
Carbohydrates             4.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           0.7g
Fibre                               5.9g
Protein                           5.2g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 4.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Almonds
Eggs
Milk
Sesame


 

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

See all the Bread recipes on Mud and Love:

Soft Keto Dinner Rolls
Tear-and-share Garlic Bread (Keto)
'Rustic' Pesto & Cheddar Fathead Rolls (Keto)
Keto Chia Seed Crackers
Chia & Mixed Seed Crackers (Keto)
Chicken Mayo Seed Loaf
Chicken Mayo Sarmies (using Keto Seed Loaf)
Keto Cinnamon Rolls
Easter Cinnamon Rolls (Keto)
Load More

 

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Recipe
Keto Soft Dinner Rolls
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