Spicy Rosemary Roasted Nuts (Keto; Paleo)

Keto Spicy Rosemary Nuts
Keto Spicy Rosemary Nuts

Nuts are an ideal keto snack as they are high in fat and fibre. However, the amount you snack on should be monitored. Peanuts are not permitted on keto, but there are plenty of other tasty options. These roasted nuts are moreish with a lovely hint of rosemary and heat from the cayenne pepper which you can adjust according to your preference. I scatter over a very small pinch of sweetener as soon as it comes out of the oven, but this is entirely optional. Since you are roasting and seasoning the nuts yourself, please purchase unroasted, unsalted whole nuts for this recipe. If you like this recipe, you will LOVE the Roasted Macadamia Nuts (my personal favourite).

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 4.1g
(3.7%); Fat 42g (87.5%); Protein 9.9g (8.8%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Spicy Rosemary Roasted Nuts (Keto; Paleo)
An ideal keto snack on the run - one serving is 66g / 2.3oz.
Keto Spicy Rosemary Nuts
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Snacks
Cuisine General
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 5 min cooling time
Servings
people
Ingredients
  • 65 g macadamia nuts
  • 65 g whole almonds
  • 65 g Brazil nuts
  • 65 g hazelnuts
  • salt and freshly ground black pepper
  • 1/4 tsp cayenne pepper
  • 4 sprigs rosemary
  • pinch Swerve® sweetener confectioners
Course Snacks
Cuisine General
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 5 min cooling time
Servings
people
Ingredients
  • 65 g macadamia nuts
  • 65 g whole almonds
  • 65 g Brazil nuts
  • 65 g hazelnuts
  • salt and freshly ground black pepper
  • 1/4 tsp cayenne pepper
  • 4 sprigs rosemary
  • pinch Swerve® sweetener confectioners
Keto Spicy Rosemary Nuts
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Place all the nuts into a bowl and add the salt, pepper and cayenne pepper. Rinse the rosemary under water, shake dry and add to the nuts. Mix well to combine and spread out on a large roasting tray.
  3. Bake in the oven for 15 minutes, shaking and rotating the tray after 10 minutes.
  4. Remove the tray from the oven and sprinkle over a very small pinch of sweetener. Mix well and set aside to cool completely. Pick out and discard the rosemary. Sift the ‘dust’ from the nuts in a sieve and store the nuts in a sealed container (only once they have cooled completely). Lush!
  5. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
    Keto Spicy Rosemary Nuts
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per 66g / 2.3oz serving
3.7%       Carbs
8.8%       Protein
87.5%     Fat

Nutritional Information per 66g / 2.3oz serving
Calories                         436Kcal / 1824kJ
Fat                                  42g
of which saturates       6.1g
Carbohydrates             4.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           2.3g
Fibre                               6.3g
Protein                           9.9g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 4.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Hazelnuts
Almonds
Brazil nuts
Macadamias

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Snacks and Fat Bombs on Mud and Love:

Keto Chia Seed Crackers
Chia & Mixed Seed Crackers (Keto)
Keto Cream Bombs
Sweet and Creamy 'Fat Pots' (Keto)
Keto Roasted Macadamia Snacks
Best-ever Roasted Macadamia Nuts (Keto; Paleo)
Keto Kale Chips
Best Ever Crispy Kale Chips (Keto)
Keto Nachos
Keto Nachos
Guacamole
Quick Guacamole (Keto; Paleo)
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Summary
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Recipe
Spicy Rosemary Roasted Nuts (Keto; Paleo)
Published On
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Average Rating
51star1star1star1star1star Based on 4 Review(s)

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