Spicy Rosemary Roasted Nuts

Keto Spicy Rosemary Nuts
Keto Spicy Rosemary Nuts

Nuts are an ideal keto snack as they are high in fat and fibre. However, the amount you snack on should be monitored. Peanuts are not permitted on keto, but there are plenty of other tasty options. These roasted nuts are moreish with a lovely hint of rosemary and heat from the cayenne pepper which you can adjust according to your preference. I mix in a very small pinch of sweetener as soon as it comes out of the oven, but this is entirely optional. Since you are roasting and seasoning the nuts yourself, purchase unroasted, unsalted whole nuts for this recipe.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 4.1g
(3.7%); Fat 42g (87.5%); Protein 9.9g (8.8%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Print Recipe
Spicy Rosemary Roasted Nuts
An ideal keto snack on the run - one serving is 66g / 2.3oz.
Keto Spicy Rosemary Nuts
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Snacks
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 5 min cooling time
Servings
people
Ingredients
  • 65 g macadamia nuts
  • 65 g whole almonds
  • 65 g Brazil nuts
  • 65 g hazelnuts
  • salt and freshly ground black pepper
  • 1/4 tsp cayenne pepper
  • 4 sprigs rosemary
  • pinch Swerve® sweetener confectioners
Course Snacks
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 5 min cooling time
Servings
people
Ingredients
  • 65 g macadamia nuts
  • 65 g whole almonds
  • 65 g Brazil nuts
  • 65 g hazelnuts
  • salt and freshly ground black pepper
  • 1/4 tsp cayenne pepper
  • 4 sprigs rosemary
  • pinch Swerve® sweetener confectioners
Keto Spicy Rosemary Nuts
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Place all the nuts into a bowl and add the salt, pepper and cayenne pepper. Rinse the rosemary under water, shake dry and add to the nuts. Mix well to combine and spread out on a large roasting tray.
  3. Bake in the oven for 15 minutes, shaking and rotating the tray after 10 minutes.
  4. Remove the tray from the oven and sprinkle over a very small pinch of sweetener. Mix well and set aside to cool completely. Pick out and discard the rosemary. Sift the ‘dust’ from the nuts in a sieve and store the nuts in a sealed container (only once they have cooled completely). Lush!
  5. These recipes have been created for you to enjoy and share with like-minded peeps. If you loved it - please take a pic of your creation & share it on your Keto/Low-carb Facebook community groups. Please credit M&L by supplying the link of this recipe. (I would appreciate that very much!) If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Macro Details per 66g / 2.3oz serving
3.7%      Carbs
8.8%      Protein
87.5%    Fat

Nutritional Information per 66g / 2.3oz serving
Calories                         436Kcal / 1824kJ
Fat                                  42g
of which saturates       6.1g
Carbohydrates             4.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           2.3g
Fibre                               6.3g
Protein                           9.9g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 4.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Hazelnuts
Almonds
Brazil nuts
Macadamias

Keto Spicy Rosemary Nuts

Keto Spicy Rosemary Nuts

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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