Spicy Rosemary Roasted Nuts

Keto Spicy Rosemary Nuts

Nuts are an ideal keto snack as they are high in fat and fibre. However, the amount you snack on should be monitored as nuts are also high in calories (yes – in the bigger picture calories DO still count), but more importantly, some nuts contain a higher carb count than others (which can throw you out of ketosis if you continuously keep munching on them sub-consciously. This happens easily with tasty snacks). It’s all about control and picking the right nuts. These roasted nuts are moreish with a lovely hint of rosemary and heat from the cayenne pepper which you can adjust according to your preference. I mix in a very small pinch of sweetener as soon as it comes out of the oven, but this is entirely optional. Since you are roasting and seasoning the nuts yourself, purchase unroasted, unsalted whole nuts for this recipe.


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Spicy Rosemary Roasted Nuts
An ideal keto snack on the run, coming in at 2.3g carbs per serving (serving is 66g / 2.3oz)
Keto Spicy Rosemary Nuts
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Snacks
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 5 min cooling time
Servings
people
Ingredients
  • 65 g macadamia nuts
  • 65 g whole almonds
  • 65 g Brazil nuts
  • 65 g hazelnuts
  • salt and freshly ground black pepper
  • 1/4 tsp cayenne pepper
  • 4 sprigs rosemary
  • pinch Swerve® sweetener
Course Snacks
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 5 min cooling time
Servings
people
Ingredients
  • 65 g macadamia nuts
  • 65 g whole almonds
  • 65 g Brazil nuts
  • 65 g hazelnuts
  • salt and freshly ground black pepper
  • 1/4 tsp cayenne pepper
  • 4 sprigs rosemary
  • pinch Swerve® sweetener
Keto Spicy Rosemary Nuts
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180°C / 355°F.
  2. Place all the nuts into a bowl and add the salt, pepper and cayenne pepper. Rinse the rosemary under water, shake dry and add to the nuts. Mix well to combine and spread out on a large roasting tray.
  3. Bake in the oven for 15 minutes, shaking and rotating the tray after 10 minutes.
  4. Remove the tray from the oven and sprinkle over a very small pinch of sweetener. Mix well and set aside to cool completely. Pick out and discard the rosemary. Sift the ‘dust’ from the nuts in a sieve and store the nuts in a sealed container (only once they have cooled completely). Lush!
Recipe Notes

Macro Details per 66g / 2.3oz serving
3.7%      Carbs
8.8%      Protein
87.5%    Fat

Nutritional Information per 66g / 2.3oz serving
Calories                         436Kcal / 1855kJ
Fat                                  42g
of which saturates       6.1g
Carbohydrates             4.1g
of which sugars           2.3g
Fibre                               6.3g
Protein                           9.9g

Allergens
Hazelnuts
Almonds
Brazil nuts
Macadamias

*The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer has been fully-trained in using the software in order to provide you accurate data.

Keto Spicy Rosemary Nuts

Keto Spicy Rosemary Nuts

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