Stir-fried Greens with Bacon (Keto; Paleo)

Keto Cabbage Bacon Stir Fry

Everything tastes awesome with bacon with its lovely salty, smokiness… This side dish of stir-fried greens with bacon is sensational! A large portion of this could easily stand as a meal on its own, but it would be better for your macros if this recipe was made for two as a side dish and served alongside a nice portion of protein, such as pork chops. TIP: use only the sliced white parts of leeks as the green ends are bitter. Be sure to check out all the other SIDE DISHES ideas on the site.

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 6g
(6.5%); Fat 31g (77.2%); Protein 15g (16.3%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Print Recipe
Stir-fried Greens with Bacon (Keto; Paleo)
A sensational side dish of sir-fried greens with bacon to accompany your protein of choice, coming in at 6g carbs per generous serving.
Cabbage and Bacon Stir fry
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Side dishes
Cuisine General
Prep Time 10 minutes
Cook Time 10 minutes
Servings
as a side dish
Ingredients
  • 2 TB olive oil
  • 150 g streaky smoked bacon chopped
  • 2 cloves garlic peeled and minced
  • 150 g leeks sliced
  • 150 g cabbage sliced
  • white pepper
  • freshly ground black pepper
  • Pink Himalayan Salt
Course Side dishes
Cuisine General
Prep Time 10 minutes
Cook Time 10 minutes
Servings
as a side dish
Ingredients
  • 2 TB olive oil
  • 150 g streaky smoked bacon chopped
  • 2 cloves garlic peeled and minced
  • 150 g leeks sliced
  • 150 g cabbage sliced
  • white pepper
  • freshly ground black pepper
  • Pink Himalayan Salt
Cabbage and Bacon Stir fry
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Heat one tablespoon olive oil in a wok. Chop the bacon into small pieces and add to the pan. Cook over moderate heat until the bacon crisps. Use a slotted spoon to remove the bacon, ensuring the oil and rendered bacon fat remains in the wok. Set the bacon aside.
  2. Add the greens to the pan along with the second tablespoon olive oil and stir-fry over moderate heat until the greens have wilted. Add the minced garlic and cook for an additional minute or two, stirring regularly to prevent the garlic burning (and turning bitter). Return the bacon to the pan and stir well to warm through.
  3. Season the mixture with white pepper and black pepper and serve immediately with Pink Himalayan Salt scattered over.
  4. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
6.5%      Carbs
16.3%    Protein
77.2%    Fat

Nutritional Information per serving
Calories                         359Kcal / 1502kJ
Fat                                  31g
of which saturates       8g
Carbohydrates             6g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           5g
Fibre                               4.4g
Protein                           15g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
None present

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Side dishes on Mud and Love:

Broccoli and Brown Butter Mash (Keto)
Soft Keto Dinner Rolls
Cajun Cauliflower Bake (Keto)
Broccoli and Bacon Cheese Bakes (Keto)
Keto Cauliflower Cheese
Tear-and-share Garlic Bread (Keto)
Load More

Summary
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Recipe
Stir-fried Greens with Bacon (Keto; Paleo)
Author
Published On
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Average Rating
51star1star1star1star1star Based on 4 Review(s)

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