Tag: cauliflower rice

Chicken and Veg with Balsamic Drizzle (Keto; Paleo)

Chicken and Veg with Balsamic Drizzle

The flavours of this chicken and veg dish are enhanced by the addition of fresh basil and roasted vegetables. I especially love the balsamic mustard drizzled over at the end, offering a  sharpness to bring it all together. You may want to save this after a day of fasting, because even thought its jam-packed with fibre, it sits at 12g carbs per serving. The whole lot takes only 35 minutes to cook, but this means getting some things going at the same time. I have outlined an efficient order in the method to follow. Remember, always preheat your oven and prep all your components before you even start cooking: its good practice for any cook. 

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Low-carb Chicken, Lemon and Oregano Bake

Low carb Chicken Oregano Bake
Low carb Chicken Oregano Bake

I LOVE fresh oregano, but struggle to find it here in the UK. When I spot it in the Trose, I grab a packet and make this dish! Its key to the overall flavour. If you have the same struggle I do, I advise you wait until fresh oregano can be sourced, as dried oregano may alter the flavour I worked so hard to perfect. The other predominant element is the lemony flavour throughout the dish. Its a fresh and essential part of the dish. The tomatoes and roasted red onions bring a sweetness in every mouthful, and the whole lot bakes in a pre-cooked (non-cauliflower-tasting) cauliflower rice. A fantastic dish to break a fast or to enjoy at dinner if your macros allow for 12g carbs in one sitting. Its a rich and tasty dinner, and all the flavours just work. Step-by-step pics to help you along …

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Cauliflower Rice (Keto; Paleo)

Keto Cauliflower Rice

This is a nifty way to mimic rice when you are serving a dish that needs all its lovely sauces mopped up. I cooked down onions and garlic to add more flavour before adding and cooking the blitzed cauliflower. It’s high in fibre and filling. You can play around and pimp it using different freshly chopped herbs or flavoured oils, but this recipe below is a good ‘base’, so go wild. Be sure to also check out my Creamy Keto Cauliflower Mash.

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