Tag: fat bombs

Creamy, Sweet Keto Fat Pots

Keto Cream Bombs

Super simple little cream ‘fat pots’, which are topped with tart raspberries to cut through the rich creaminess. The recipe makes 4 small pots, and can be done in ramekins, but I used little plastic pots which I found on amazon– (ignore the product description that says they are disposable – I wash and re-use them.) Simply wrap in clingfilm and take these babies to work with you!

Continue Reading

Best-ever Roasted Macadamia Nuts

Keto Roasted Macadamia Snacks

Just look at those macros – these are the ULTIMATE fat snacks! Macadamias are my favourite nut: they are high in fat and mind-blowingly rich in flavour when roasted. If you can spend 15 minutes once or twice a week to prepare a batch of these, you will have plenty of servings of these super-tasty, satisfying fat snacks. After roasting them, I scattered over a pinch of salt and Swerve® as soon as they came out of the oven, then allowed them to cool completely before storing in a sealed container. The macros are calculated on a portion size of 35g / 1.2oz – which is ample for a quick snack to get those fat macros higher, or satisfy your desire to crunch on something delicious between meals. They smell like popcorn and taste like heaven!

Continue Reading

Double-Chocolate Macadamia Cookies

Keto Chocolate Macadamia Cookies

I first tasted dark chocolate-and-macadamia nut cookies on honeymoon in Malaysia more than 10 years ago. This was LBK (life-before-keto) and Funnyman and I were literally eating our way through Kuala Lumpur and Penang (it’s a foodie heaven!) One afternoon, when strolling through one of the enormous department stores* in KL, we found a mainstream cookie kiosk called Famous Amos. Their dark chocolate and macadamia cookies were sublime – and here I am, still thinking of them 10 years later! My version is chewier than I remember theirs being, but just as fab. 

Continue Reading