Tag: high protein

Keto Courgette Cheese Fritters with Spicy Tomato Relish

Keto Courgette Cheese Fritters

The spicy tomato relish really is the star of the show with these courgette cheese fritters as it cuts through the richness and adds a spicy, sweet and acidic freshness which I find is essential. These fritters may be a little too rich and too high in protein to be served as a side dish, but they will make a great breakfast or light lunch option at 2.6g carbs per serving.

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Smoked Paprika Chicken & Chorizo Bake

Keto Chicken and Chorizo Bake

This is why you must try my Cauliflower Rice recipe! I added the cooked cauli-rice to the chicken roasting dish halfway through and it absorbs all that glorious smoked paprika flavour. This is a great family dinner that can be enjoyed with a fresh side salad. This chicken and chorizo bake uses the Mud and Love Cauliflower Rice recipe, which you will notice only serves 4. You should therefore make 1 and 1/2 times that cauli-rice recipe to yield enough for 6 people (and this is also how the macros were calculated.)

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Low-carb Seafood Bake

Keto Seafood Bake
Keto Seafood Bake

This recipe is a fantastic example of how versatile my Keto Creamy Cauliflower Mash is! This is a simple, hearty and comforting fish pie (coming in at 6.2g carbs per serving) and an ideal meal for the chilly evenings here in the UK. I have seen many stores sell ready “fish pie” mixes (usually a mix of chopped white fish, chopped salmon and chopped smoked haddock) which is handy, but I added prawns to my version to make it a wee bit fancier. This dish is just too lovely and I can’t wait for you to try it! Great with greens on the side, if desired.

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Peppered Lamb Ribs

Peppered Lamb Ribs

If anyone in the Berkshire area is wondering why they can’t source lamb ribs at The Trose (over summer when they stock it), its because Funnyman and I empty the shelves on every visit and stock up our chest freezer to last the winter. It must be our favourite item on the braai and we enjoy it many nights. Funnyman is the one who cooks them, while I sit back (and sip my G-and-sugar-free-T) mostly yelling instructions on the sidelines much to his annoyance. He likes them with this creamy mustard-mayo dip (included in the macros), but I love them just as they are…

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Thai Steak Salad

Thai Steak Salad
Thai Steak Salad

I woke up particularly well this morning. Mr Higgins* snuggled right up against me the entire night, and I woke up with his little nose breathing small amounts of snot onto my cheek: bliss. It certainly beats one Winter morning last year while still half asleep, in an effort to cover my shoulders with the duvet, my hand slipped and I punched myself in the face. Yeah, I would take a bit of Scottie snot any day.

Off topic, apologies… Having been to Thailand twice in my travels, I think its fair to say how incredible and fresh the flavours are, and there is a strong Asian influence in this Thai steak salad. It is also 100% keto, fast, simple and satisfying!

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Low-carb Spicy Moroccan Seafood

Keto Moroccan Seafood

This is a fantastically spicy dish which you can almost completely prepare the day before. When ready to eat, you will need only 10-15 minutes in the kitchen to reheat and finish the cooking – giving you plenty more time to spend with your guests. If you happen to have visited Morocco and returned with the mandatory keepsake tagine, now is your time to whip it out and use it to serve the dish. The dish is spicy, so adjust the minced chili to your liking.

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Mark’s Famous Pepper Chicken

Mar's Famous Keto Pepper Chicken
Mar's Famous Keto Pepper Chicken

Bless his socks. This is without fail what Funnyman makes me when I need a night off from cooking and he isn’t treating me with his Lamb Ribs (…that man loves his black pepper!) He has perfected it over the years and has implemented little tricks that I shared with him (like the importance of a meat thermometer probe), so I simply love it! There isn’t much to it, its roast thicken thighs covered in (it’s body weight of) freshly ground black pepper prior to cooking. A quick fry on the stove-top skin-side down to render and crisp the fat, then finished in the oven, skin-side up. The accompanying sauce is a mix of mayo and Sriracha and I have included it in the macros because that’s how we enjoy it. If you prefer a ‘stricter’ keto dip, simply stir in homemade chili paste into your homemade mayo.

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