Tag: keto bread options

Quick Keto Chia Bread

90 second Keto Microwave Chia Bread
90 second Keto Microwave Chia Bread

I have to admit, even in LBK (Life Before Keto) I rarely ate bread. And when I did indulge, I always regretted it afterwards: I felt bloated and miserable and wouldn’t poop for a week (no bacon butty is worth that), so I didn’t miss it much when starting keto. However, being human and all, the craving for a slice of toast with butter-and-Bovril still slaps me through the face every now and again and I am well-chuffed with this alternative, where I used almond flour and ground chia seeds to achieve a lovely ‘bread’ texture and flavour. Give it a try and then pat yourself on the back for being so dedicated…

See Recipe

Keto Cloud Bread

Keto Cloud Bread
Keto Cloud Bread

I want to start by saying I did not invent this ‘bread’, nor the term ‘Cloud Bread’. I have seen this concept referred to as Oopsie bread in places too – and I am sure there is a great story behind it but I am ashamed to say I haven’t even researched what that story is. I was too excited to try it out and post my version. I initially followed a popular recipe that everyone seemed to use, but I tried it and found it left out a couple of essential techniques. Ones that would improve flavour and prevent disaster (having gone to culinary school, these were glaring omissions to me). Anyhow, after a slightly failed first attempt using said recipe, I made it my mission to improve what I had seen out there drawing from my own experience in the kitchen. 

See Recipe