Tag: keto breakfast ideas

Keto Salmon Eggs Benedict

Keto Eggs Benedict with Salmon
Keto Eggs Benedict with Salmon

This is a mighty big breakfast where each serving is exactly as pictured: two halves of the toasted Keto Breakfast Muffins recipe, topped with smoked salmon and two perfectly poached eggs, then the whole lot is smothered in Keto Hollandaise Sauce. A ‘keto salmon eggs benedict’, I called it. As the pic shows, its a generous meal (at only 3g carbs!) and good enough any time of the day, so tuck in!

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Spring Onion Scramblies

Spring Onion Scramblies

Some inspiration may be needed after a while of wolfing down eggs on keto. I can hardly call this a ‘recipe’, as its merely an idea to make your scrambled eggs a little interesting (and I took the liberty of calculating the macros for you). I made this for myself one night when Funnyman was away and I was in no mood to cook. The stir-fried spring onions bring a lovely sweetness to the scrambled eggs: they are flash-fried until bright green and partially caramelised before the eggs are added. This is a great way to pimp your scramblies…! (And fab served on a slice of toasted Quick Keto Chia Bread or Keto Breakfast Muffins*) Be sure to check out all the other Breakfast ideas on the site.

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Posh Keto Breakfast

Posh Keto Salmon Breakfast
Posh Keto Salmon Breakfast

I would choose salmon over bacon any day! This bowl of goodness was inspired by a colleague recently (at my part-time gig at the Fat Duck) who whipped this up one day after a few of the chefs missed staff lunch. I looked longingly at their bowls and realised this was the ultimate keto breakfast. The meal is filling and its likely to keep you satisfied well into the day. I used soft goat’s cheese, but if the idea of eating such a strong cheese in the morning makes you want to throw something at me, use full-fat cream cheese instead. (I made a note of those macros at the end.) Be sure to check out other Breakfast ideas on the site..

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Poached Eggs on Spinach

Keto Poached Eggs on Spinach
Keto Poached Eggs on Spinach

A quick and easy breakfast idea to get some fibre and added nutrients into your morning meal. Baby spinach leaves –  when cooked well – are buttery and amazing, and I could have it with just about anything. Since many of my readers want more egg and/or breakfast ideas, I think poached eggs on spinach is a great option to post to make your morning meal a little more interesting. (Be sure to also check out other Breakfast ideas on the site…)

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Quick Keto Chia Bread

90 second Keto Microwave Chia Bread
90 second Keto Microwave Chia Bread

I have to admit, even in LBK (Life Before Keto) I rarely ate bread. And when I did indulge, I always regretted it afterwards: I felt bloated and miserable and wouldn’t poop for a week (no bacon butty is worth that), so I didn’t miss it much when starting keto. However, being human and all, the craving for a slice of toast with butter-and-Bovril still slaps me through the face every now and again and I am well-chuffed with this alternative, where I used almond flour and ground chia seeds to achieve a lovely ‘bread’ texture and flavour. Give it a try and then pat yourself on the back for being so dedicated…

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Keto Breakfast Bacon & Egg ‘Muffins’

Keto Breakfast Bacon muffins
Keto Breakfast Bacon muffins

These little zero carb keto breakfast ‘muffins’ are something of a mini-frittata. They are very rich, so one batch could last you a couple of mornings (they store well in the fridge). Pop them in the microwave for a quick keto-friendly breakfast. Do change up the filling – mushroom, peppers and different cheese all work well. If you can’t be bothered with cleaning the muffin tin (eggs are notorious for sticking), use cupcake cases. One serving = 2 muffins.

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