Tag: keto breakfast

Shakshuka

Low carb Shakshuka
Low carb Shakshuka

I know, I know …. how flipping cute is this breakfast? I bought several mini cast-iron pans (13cm / 5-in diameter) just so that I can make this breakfast for house guests. My version of Shakshuka is super simple: the cooked tomatoes are spiced with ground cumin, cayenne and smoked paprika, then an egg is cracked into the centre and baked to perfection. To finish, I used smoked sea salt flakes to season. TIP: These would be great served with my Keto Breakfast Muffins. Enjoy your brunch!

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Keto Salmon Eggs Benedict

Keto Eggs Benedict with Salmon
Keto Eggs Benedict with Salmon

This is a mighty big breakfast where each serving is exactly as pictured: two halves of the toasted Keto Breakfast Muffins recipe, topped with smoked salmon and two perfectly poached eggs, then the whole lot is smothered in Keto Hollandaise Sauce. A ‘keto salmon eggs benedict’, I called it. As the pic shows, its a generous meal (at only 3g carbs!) and good enough any time of the day, so tuck in!

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Posh Keto Breakfast

Posh Keto Salmon Breakfast
Posh Keto Salmon Breakfast

I would choose salmon over bacon any day! This bowl of goodness was inspired by a colleague recently (at my part-time gig at the Fat Duck) who whipped this up one day after a few of the chefs missed staff lunch. I looked longingly at their bowls and realised this was the ultimate keto breakfast. The meal is filling and its likely to keep you satisfied well into the day. I used soft goat’s cheese, but if the idea of eating such a strong cheese in the morning makes you want to throw something at me, use full-fat cream cheese instead. (I made a note of those macros at the end.) Be sure to check out other Breakfast ideas on the site..

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Poached Eggs on Spinach

Keto Poached Eggs on Spinach
Keto Poached Eggs on Spinach

A quick and easy breakfast idea to get some fibre and added nutrients into your morning meal. Baby spinach leaves –  when cooked well – are buttery and amazing, and I could have it with just about anything. Since many of my readers want more egg and/or breakfast ideas, I think poached eggs on spinach is a great option to post to make your morning meal a little more interesting. (Be sure to also check out other Breakfast ideas on the site…)

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Toasted Cheese & Tomato (using Quick Keto Chia Bread)

Keto Toasted Cheese
Keto Toasted Cheese

Another fab (and super-simple) idea using a slice of the Quick Keto Chia Bread: Keto toasted cheese & tomato sarnies! I used regular strong Cheddar cheese and tomato and calculated the macros for your benefit. Of course, its nothing fancy but it will hit the spot. One serving is one open slice, as pictured, but double it up and have two if your daily macros allow it…

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Keto Bulletproof Coffee

Bulletproof Coffee
Bulletproof Coffee

I am one of those lucky ladies whose hubby brings me coffee in bed every morning, so I had to ask him how he prepares it, so I could share it here. Also known as Caveman coffee or Bulletproof coffee, this is Funnyman’s version of our morning cuppa. One of these in the morning and I rarely eat breakfast because I am full and satisfied for many hours. It is commonly made in a blender, but we are busy people and can’t be bothered: invest in a mini whisk and you will save yourself plenty of money and time because the most important thing is that the fats are emulsified in the hot coffee. I like sweet coffee, and use Truvia sweetener. If you are starting off, use only a teaspoon MCT Oil then gradually increase the amount to one tablespoon because too much too soon can sometimes go right through you. Much like a bullet…

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Keto Breakfast Bacon & Egg ‘Muffins’

Keto Breakfast Bacon muffins
Keto Breakfast Bacon muffins

These little zero carb keto breakfast ‘muffins’ are something of a mini-frittata. They are very rich, so one batch could last you a couple of mornings (they store well in the fridge). Pop them in the microwave for a quick keto-friendly breakfast. Do change up the filling – mushroom, peppers and different cheese all work well. If you can’t be bothered with cleaning the muffin tin (eggs are notorious for sticking), use cupcake cases. One serving = 2 muffins.

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