Tag: keto breakfast

Poached Eggs on Spinach

Keto Poached Eggs on Spinach
Keto Poached Eggs on Spinach

A quick and easy breakfast idea to get some fibre and added nutrients into your morning meal. Baby spinach leaves –  when cooked well – are buttery and amazing, and I could have it with just about anything. Since many of my readers want more egg and/or breakfast ideas, I think this is a great option to post to make your brekkie a little more interesting..

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Keto Bulletproof Coffee

Bulletproof Coffee
Bulletproof Coffee

I am one of those lucky ladies whose hubby brings me coffee in bed every morning, so I had to ask him how he prepares it, so I could share it here. Also known as Caveman coffee or Bulletproof coffee, this is Funnyman’s version of our morning cuppa. One of these in the morning and I rarely eat breakfast because I am full and satisfied for many hours. It is commonly made in a blender, but we are busy people and can’t be bothered: invest in a mini whisk and you will save yourself plenty of money and time because the most important thing is that the fats are emulsified in the hot coffee. If you are starting off, use only a teaspoon MCT Oil then gradually increase the amount to one tablespoon because too much too soon can sometimes go right through you. Much like a bullet…

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