Tag: keto light meal

Garlic Pita Bread (using Lo-Dough®)

Keto Pita LoDough
Keto Pita LoDough

I blogged about the fabulous Lo-Dough® product a while ago and the delicious Salami Pizzas Funnyman regularly enjoys. I like to make seafood pizzas for myself (but always devour them before I photograph them). One night I attempted a pita bread – and they turned out fantastic and comes in at 3.9g carbs per entire pita! If you want to make it a more substantial meal, add some good-quality prosciutto after baking – see pic at the end).

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Thai Steak Salad

Thai Steak Salad
Thai Steak Salad

I woke up particularly well this morning. Mr Higgins* snuggled right up against me the entire night, and I woke up with his little nose breathing small amounts of snot onto my cheek: bliss. It certainly beats one Winter morning last year while still half asleep, in an effort to cover my shoulders with the duvet, my hand slipped and I punched myself in the face. Yeah, I would take a bit of Scottie snot any day.

Off topic, apologies… Having been to Thailand twice in my travels, I think its fair to say how incredible and fresh the flavours are, and there is a strong Asian influence in this salad. It is also 100% keto, fast, simple and satisfying!

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Keto Courgette and Brie Soup

Keto Courgette and Brie Soup
Keto Courgette and Brie Soup

Inspiration for this recipe came from my darling friend, Little Debbie Bryson who makes something similar at her sop-en-dop* birthday party every winter in Cape Town. Since moving to UK, I have sadly missed so many of them. This is for you LDB, I know it doesn’t compare to yours – but I slurped my version up with a longing lump in my throat. The recipe makes two hearty bowls, filling enough as a main meal, but you could make it stretch to 4 servings and enjoy it as a late-afternoon light meal (cup-of-soup) and halve the macros accordingly..

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