Tag: keto light meals

Keto Courgette Cheese Fritters with Spicy Tomato Relish

Keto Courgette Cheese Fritters

The spicy tomato relish really is the star of the show with this dish, as it cuts through the rich, cheesy courgette fritters – it adds a spicy, sweet and acidic freshness which I find is essential. These fritters may be a little too rich and too high in protein to serve as a side dish, but they will make a great breakfast or light lunch option at 2.6g carbs per serving.

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Keto Cloud Bread

Keto Cloud Bread
Keto Cloud Bread

I want to start by saying I did not invent this ‘bread’, nor the term ‘Cloud Bread’. I have seen this concept referred to as Oopsie bread in places too – and I am sure there is a great story behind it but I am ashamed to say I haven’t even researched what that story is. I was too excited to try it out and post my version. I initially followed a popular recipe that everyone seemed to use, but I tried it and found it left out a couple of essential techniques. Ones that would improve flavour and prevent disaster (having gone to culinary school, these were glaring omissions to me). Anyhow, after a slightly failed first attempt using said recipe, I made it my mission to improve what I had seen out there drawing from my own experience in the kitchen. My recipe below may not be for everyone, but for the Keto Community around the world, I am sure it will make you very happy! The recipe will make 6, but essentially this means 6 halves (in other words – 3 sandwiches / 3 burgers). If you want more, double the recipe and use a second tray (they can store in the fridge for up to 2/3 days).

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Keto Grilled Brie Mushrooms with Onion Chutney

Keto Grilled Brie Mushrooms

This lovely small meal can be served either as an appetiser for your next fancy dinner party, or enjoyed as a light meal along with some fresh salad leaves. The red onions are cooked down for a while on a very low heat, and their jammy sweetness balances the oozy Brie just perfectly. The general marrying of the two flavours are worth knowing, even for those that don’t like mushrooms. Some examples include Brie and onion jam keto sandwiches or toppings for grilled steak. And for those that LOVE the idea of a big, black mushroom – do this exact dish as it is written here and top your bunless burger with it – you will never consider a bacon and Cheddar topping again!

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Salmon & Avocado Salad with Quick-pickled Onions

Keto Salmon Avocado Salad

This winning low-carb salad boosts a combination of flavours and textures that make every mouthful perfect harmony! Small details like toasting the pumpkin seeds beforehand, quick-pickling the thinly-sliced red onions and using roasted sesame oil makes this salad sensational. I used equal amounts of watercress and pea shoots as I find watercress can be a slightly dominating flavour for this salad.

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Thai Steak Salad

Thai Steak Salad
Thai Steak Salad

I woke up particularly well this morning. Mr Higgins* snuggled right up against me the entire night, and I woke up with his little nose breathing small amounts of snot onto my cheek: bliss. It certainly beats one Winter morning last year while still half asleep, in an effort to cover my shoulders with the duvet, my hand slipped and I punched myself in the face. Yeah, I would take a bit of Scottie snot any day.

Off topic, apologies… Having been to Thailand twice in my travels, I think its fair to say how incredible and fresh the flavours are, and there is a strong Asian influence in this salad. It is also 100% keto, fast, simple and satisfying!

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