Get a little creative with ground beef and savoy cabbage and spend some time making these attractive little parcels. I used the full yield of the Roasted Tomato Sauce recipe for this dish, so be sure to have that prepped and ready before beginning. (You could, alternatively use 500g / 18oz of passata, but I want to encourage you to make your own sauces so you know exactly what has gone into them.) One serving = 2 parcels (as pictured) so this recipe will happily feed a family of 4.
This is why you must try my Cauliflower Rice recipe! I added the cooked cauli-rice to the chicken roasting dish halfway through and it absorbs all that glorious paprika flavour. This is a great family dinner that can be enjoyed with a fresh side salad.
This recipe is a fantastic example of how versatile my Keto Creamy Cauliflower Mash is! This is a simple, hearty and comforting fish pie (coming in at 6.2g carbs per serving) and an ideal meal for the chilly evenings here in the UK. I have seen many stores sell ready “fish pie” mixes (usually a mix of chopped white fish, chopped salmon and chopped smoked haddock) which is handy, but I added prawns to my version to make it a wee bit fancier. This dish is just too lovely and I can’t wait for you to try it! Great with greens on the side, if desired.
Funnyman enjoys my Cauliflower Pizza, but a few months ago I stumbled upon a UK company called Lo-Dough® that launched (what I like to refer to as) a game-changing product! My curiosity piqued, and I ordered a few online. Now, we are hooked and purchase them monthly in batches. We use them as wraps and pizza bases (they are 2.2g carbs per piece – and happen to be very high in fibre. Funnyman likes his pizzas topped with salami or pepperoni, as shown below (and enjoys it with lashings of Tabasco and fresh avo). This post was not sponsored (none of the posts on M&L are sponsored), and I am happy to link to their website and share the love with my UK readers…
This is a fantastically spicy dish which you can almost completely prepare the day before. When ready to eat, you will need only 10-15 minutes in the kitchen to reheat and finish the cooking – giving you plenty more time to spend with your guests. If you happen to have visited Morocco and returned with the mandatory keepsake tagine, now is your time to whip it out and use it to serve the dish. The dish is spicy, so adjust the minced chili to your liking.
While I simply love meat, a lot of my attention is focussed on the accompanying side dishes. Think further than frozen broccoli (gag), because there is a multitude of things you could do with veg and salads on the side making them interesting and fun. Here is one that is packed with flavour and can be served warm – or as a side salad at your next braai…
Bless his socks. This is without fail what Funnyman makes me when I need a night off from cooking and he isn’t treating me with his Lamb Ribs (…that man loves his black pepper!) He has perfected it over the years and has implemented little tricks that I shared with him (like the importance of a meat thermometer probe), so I simply love it! There isn’t much to it, its roast thicken thighs covered in (it’s body weight of) freshly ground black pepper prior to cooking. A quick fry on the stove-top skin-side down to render and crisp the fat, then finished in the oven, skin-side up. The accompanying sauce is a mix of mayo and Sriracha and I have included it in the macros because that’s how we enjoy it. If you prefer a ‘stricter’ keto dip, simply stir in homemade chili paste into your homemade mayo.
Inspiration for this recipe came from my darling friend, Little Debbie Bryson who makes something similar at her sop-en-dop* birthday party every winter in Cape Town. Since moving to UK, I have sadly missed so many of them. This is for you LDB, I know it doesn’t compare to yours – but I slurped my version up with a longing lump in my throat. The recipe makes two hearty bowls, filling enough as a main meal, but you could make it stretch to 4 servings and enjoy it as a late-afternoon light meal (cup-of-soup) and halve the macros accordingly..
I know Mud and Love is coming late to the cauliflower-pizza party, but its only because I wanted to try it myself and develop a recipe that I know is tasty and that works! Follow my version below and your gut will thank you: it’s not only high in fibre, but with the addition of tasty, keto-friendly toppings, you could fool yourself and your family that you are having The Real Thing. I won’t lie, it’s too fragile to be eaten like a conventional pizza, but the effort will be worth it. (1 pizza = 2 servings, and it comes in at 11g carbs per serving (including toppings).
I have made this dish so many times and it just keeps getting better. It’s not easy doing something remarkable with chicken breasts: they can be somewhat underwhelming and can easily dry out. These are juicy, moist and bursting with flavour. I love the idea of smoked paprika and coated the breasts in it when I grilled both sides before stuffing and finishing in the oven. The stuffing was simply two ingredients that when combined are simply out of this world (one being my Homemade Basil Pesto which you really must try). Enjoy this simple, mid-week meal – it may become your new breast friend… see what I did there?