This recipe uses a beautiful, fresh (not cured) shank which you can get from your local butcher. (Be sure to ask him to score the fat for you.) I slow-cooked it in a casserole (covered with a well-fitting lid) in the oven, along with onions, garlic and stock. Afterwards, I made a gravy from the cooked down onions and juices, and cranked the heat up in the oven to puff that skin up for that all-glorious crackling. A 1kg /2.2lb / 35oz shank will sufficiently feed 4 people and should be enjoyed with my Keto Creamy Cauliflower Mash, so that the accompanying mustard gravy – which really makes the dish sing – can be mopped up. Be sure to check out the Side Dishes option on the site and choose your favourite one to enjoy alongside it. The 11g carbs per serving includes only the pork and gravy on this recipe, so while this may seem quite hefty to you, why not save this Sunday roast to break your fast if you are intermittent fasting (IF).
A quick and easy breakfast idea to get some fibre and added nutrients into your morning meal. Baby spinach leaves – when cooked well – are buttery and amazing, and I could have it with just about anything. Since many of my readers want more egg and/or breakfast ideas, I think this is a great option to post to make your brekkie a little more interesting..
This is a great homemade sauce to use as a pizza base or – us it to smother your meatballs over courgetti. The recipe yields a 500g / 17.6oz batch which will sufficiently feed 4 people as a ‘pasta’ sauce. The macros have been calculated that one person’s serving will be approximately 125g / 4.4oz. If you don’t need to use it all, you can freeze the remaining in handy batches. Don’t forget to stir in some dried oregano for an authentic Italian flavour.
Fresh, lovely tomato ketchup (as pictured) doesn’t take long at all to make and is packed with the fresh flavour you would come to expect from something made at home with love. Macros are calculated on 60g / 2.1oz serving, so adjust accordingly as you use it. If you choose to have a more ‘cooked’ flavour to your ketchup, cook the finished product for 10-15 minutes in a pan over moderate heat until it thickens and slightly darkens. Allow to cool completely before chilling. Store both versions covered in the fridge for no longer than 4 days.
Another fab (and super-simple) idea using a slice of the Quick Keto Chia Bread: Toasted cheese sarnies! I used regular strong Cheddar cheese and tomato and calculated the macros for your benefit. Of course, its nothing fancy but it will hit the spot. One serving is one open slice, as pictured, but double it up and have two if your daily macros allow it…