Need a pretty-looking appetiser in a hurry? These little domes are made from seasoned cream cheese and wrapped in smoked salmon. To achieve the cute ‘dome’ shape, I simply created them using lined mini pudding (dariole) moulds, then tipped them out upside down. They can also be made ahead of time, then popped out just before serving. Try these with slices of toasted Quick Chia Keto Bread* for a lovely, fresh appetiser for four people.
Funnyman tasted this salmon with spinach bake and said “babes, you don’t get older – you just get better!” Ha! I am my own worst critic and often make and remake dishes plenty of times before I write up the recipe and post them. This lovely dish has such simple, readily-available ingredients. The salmon is quickly fried skin-side down, then baked in a warm cream containing spinach and cherry tomatoes. It would be lovely served over Cauliflower Rice, Cauliflower Mash or any konjac/shirataki noodles that take your fancy (my favourite one is Eat Water’s ‘fettucine’). I kept the skin on the salmon (which helps hold the fish together) but it softens when baking and you will likely skip it when dishing up. The acidity of the lemon squeezed over at the end is essential, so don’t forget about it..
This is a mighty big breakfast where each serving is exactly as pictured: two halves of the toasted Keto Breakfast Muffins recipe, topped with smoked salmon and two perfectly poached eggs, then the whole lot is smothered in Keto Hollandaise Sauce. A ‘keto salmon eggs benedict’, I called it. As the pic shows, its a generous meal (at only 3g carbs!) and good enough any time of the day, so tuck in!
I just love konjac / shirataki noodles and clean out the shelves at Holland & Barret when they have a penny sale! I have tried many brands, but UK company Eat Water has got them spot on (this post is not sponsored, none of the posts on M&L are). In this recipe, I poached salmon in coconut milk which was infused with lemongrass, chili and ginger, then served it over warm ‘fettuccine‘ and added toasted desiccated coconut for additional texture and flavour. Its a lovely, light dish which happens to be very filling – all this at only 7.7g carbs per serving: perfect!
Afternoon Tea, anyone? These lovely mini salmon sandwiches are made from slices of the Keto Soda Bread. The macros are calculated using cream cheese, but you could shave off even more carbs by using use soft goat’s cheese instead (I made a note of those macros at the end). One serving = 2 slices, as pictured.
I would choose salmon over bacon any day! This bowl of goodness was inspired by a colleague recently (at my part-time gig at the Fat Duck) who whipped this up one day after a few of the chefs missed staff lunch. I looked longingly at their bowls and realised this was the ultimate keto breakfast. The meal is filling and its likely to keep you satisfied well into the day. I used soft goat’s cheese, but if the idea of eating such a strong cheese in the morning makes you want to throw something at me, use full-fat cream cheese instead. (I made a note of those macros at the end.) Be sure to check out other Breakfast ideas on the site..
This winning low-carb salmon & avocado salad boosts a combination of flavours and textures that make every mouthful perfect harmony! Small details like toasting the pumpkin seeds beforehand, quick-pickling the thinly-sliced red onions and using roasted sesame oil makes this salad sensational. I used equal amounts of watercress and pea shoots as I find watercress can be a slightly dominating flavour for this salad.
Smoked salmon brings back such fond memories for me, I worked on a cruise ship in Alaska in my early twenties and we had smoked salmon on-tap. It was excellent quality and it was bliss! Now, just to be clear, working on cruise ships may sound glamorous, but its not. At least, it wasn’t for me. I was hired as a photographer, but the small print indicated that I also had to dress up in giant animal outfits and have my picture taken with guests like a port mascot on most days. See below for more on that!