Tag: spicy food

Cajun Cauliflower Bake (Keto)

I never run out of ideas for making interesting side dishes to enjoy alongside meat or fish. I LOVE vegetables and believe its where you can get really creative. (It’s also where most of your daily allocated carbs should be coming from: high fibre, nutritious vegetables that are packed with goodness.) Here, I coated cauliflower florets in a spicy Cajun spice mix and roasted them until done. To add additional flavour and a creamy mouthfeel, I drizzled over a mix of double cream and sour cream before cooking for a few more minutes. This Cajun cauliflower side dish is so packed with flavour and spice, I advise it’s served alongside simple roasted chicken thighs or pork chops.

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Low-carb Peri-Peri Chicken Livers

Low carb Peri Peri Chicken Livers
Low carb Peri Peri Chicken Livers

Aaah, chicken livers… you either love ‘em or hate ‘em. I must admit though, I dated two blokes in my life that wouldn’t touch them – until they tried mine. I don’t want to blow smoke up my own ass, but the one was completely converted, and I am married to the other one who puts in formal requests for me to make this dish. I think it’s the texture of the livers that bother people, so I get them browned first, then remove them from the pan, only to add them later after the sauce has thickened and reduced so they can gently cook through. This prevents them over-cooking and ‘crumbling’. They are also a fantastic source of iron.

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Low-carb Buffalo Wings

Keto Buffalo Chicken Wings

Another way to Funnyman’s heart: CHICKEN WINGS! These are basted in a great keto marinade, similar to the one I made for the Keto Ribs, with the addition of a sprinkling of chili flakes scattered over at the end. Delicious for lazy Saturday afternoons while he watches the rugby. Definitely made to be enjoyed with your hands: Get messy! NOTE: The use of tamari (gluten-free soy sauce) in this recipe makes it not strictly keto.

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Low-carb Chili con Carne

Keto Chili Con Carne

A comforting bowl of goodness. Funnyman gets giddy with excitement when I whip up a pot of my chili. After we switched to a Keto Lifestyle, I adjusted my recipe to exclude the red kidney beans, but the overall flavour and heartiness has not been compromised, and he loves it just the same. I made this dish often in LBK (Life Before Keto), and even then we ate it with a spoon straight out of our bowls, sans tortillas, rice or any accompanying carbs, so this wasn’t a major adjustment for us. This recipe yields 3 servings, so if it’s just you and your loved one, there should be enough the next day for whoever gets to the fridge and Calls It first.

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Spicy Moroccan Seafood (Keto; Paleo)

Keto Moroccan Seafood

This is a fantastically spicy Moroccan seafood can (mostly) be completely prepared the day before serving. When ready to eat, you will need only 10-15 minutes in the kitchen to reheat and finish the cooking – giving you plenty more time to spend with your guests. If you happen to have visited Morocco and returned with the mandatory keepsake tagine, now is your time to whip it out and use it to serve the dish. The dish is spicy, so adjust the minced chili to your liking.

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