Thai Steak Salad

Thai Steak Salad
Thai Steak Salad
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I woke up particularly well this morning. Mr Higgins* snuggled right up against me the entire night, and I woke up with his little nose breathing small amounts of snot onto my cheek: bliss. It certainly beats one Winter morning last year while still half asleep, in an effort to cover my shoulders with the duvet, my hand slipped and I punched myself in the face. Yeah, I would take a bit of Scottie snot any day.

Off topic, apologies… Having been to Thailand twice in my travels, I think its fair to say how incredible and fresh the flavours are, and there is a strong Asian influence in this Thai steak salad. It is also 100% keto, fast, simple and satisfying!

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 4.7g
(5.4%); Fat 17g (46.5%); Protein 41g (48.1%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Thai Steak Salad
A keto / low-carb salad with a satisfying amount of steak and deeply delicious Asian flavours. Coming in at only 4.7g carbs per serving...
Keto Thai Steak Salad
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Light Meals, Main Dish
Prep Time 10 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 2 rump steaks (approx. 130g / 4.5oz each)
  • 2 tsp olive oil
  • 1/2 small red onion peeled and finely sliced
  • 1 cucumber sliced into ribbons
  • 2 spring onions sliced
  • 1/2 lemongrass stalk finely minced
  • 1 lime juice of
  • 1 TB fish sauce
  • 1 small Thai red chili finely sliced
  • small handful mint
  • small handful coriander
Course Light Meals, Main Dish
Prep Time 10 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 2 rump steaks (approx. 130g / 4.5oz each)
  • 2 tsp olive oil
  • 1/2 small red onion peeled and finely sliced
  • 1 cucumber sliced into ribbons
  • 2 spring onions sliced
  • 1/2 lemongrass stalk finely minced
  • 1 lime juice of
  • 1 TB fish sauce
  • 1 small Thai red chili finely sliced
  • small handful mint
  • small handful coriander
Keto Thai Steak Salad
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Start by patting your steak dry using kitchen paper. Season the steak on both sides with a little salt.
  2. Heat the oil in a non-stick pan on high, and grill the steaks until done to your liking. Remove from the heat and set aside to rest.
  3. In the meantime, combine all the remaining ingredients in a bowl and leave to sit for a few minutes. It is a good idea to place it all in a strainer for a minute to drain all the juices that will have collected at the bottom. If you skip this part – you will know about it.
  4. Divide the salad between two bowls. Slice the steak on the diagonal into several bite size pieces and serve on top of the salad.
  5. The full macro-breakdown can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes

Making ribbons from the cucumber can be done by halving the cucumber, then using a vegetable peeler along the length of each piece.


DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Macro Details per serving
5.4%      Carbs
48.1%    Protein
46.5%    Fat

Nutritional Information per serving
Calories                         338Kcal / 1414kJ
Fat                                  17g
of which saturates       5.8g
Carbohydrates             4.7g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           3.5g
Fibre                               1.6g
Protein                           41g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 4.7g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Fish

* Mr Higgins is our Scottish Terrier, not the neighbour...

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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