Toasted Cheese & Tomato (using Quick Keto Chia Bread)

Keto Toasted Cheese
Keto Toasted Cheese

Another fab (and super-simple) idea using a slice of the Quick Keto Chia Bread: Keto toasted cheese & tomato sarnies! I used regular strong Cheddar cheese and tomato and calculated the macros for your benefit. Of course, its nothing fancy but it will hit the spot. One serving is one open slice, as pictured, but double it up and have two if your daily macros allow it…


– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 3.1g
(3.8%); Fat 27g (74.9%); Protein 17g (21.3%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Toasted Cheese & Tomato (using Quick Keto Chia Bread)
Deliciously oozy cheese and tomato toast ... you can't go wrong at only 3.1g carbs per serving!
Keto Toasted Cheese
Votes: 5
Rating: 5
Rate this recipe!
Course Breakfast, Light Meals
Cuisine General
Prep Time 10 minutes
Cook Time 5 minutes
Course Breakfast, Light Meals
Cuisine General
Prep Time 10 minutes
Cook Time 5 minutes
Keto Toasted Cheese
Votes: 5
Rating: 5
Rate this recipe!
  1. Preheat the oven to max grill.
  2. Heat the olive oil in a pan and add the slice of Quick Keto Chia Bread. Cook on both sides until toasty with a lovely crust.
  3. Remove and place on a baking tray. Lay on the slices of tomato.
  4. Cover with the cheese.
    Keto Toasted Cheese prep
  5. Bake in the oven until the cheese is bubbling and starting to gratin.
  6. Season with Pink Himalayan Salt and freshly ground black pepper.
  7. The full macro-breakdown (and allergens) can be found further down the page.
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a commission if you click through and make a purchase.

Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
3.8%              Carbs
21.3%            Protein
74.9%            Fat

Nutritional Information per serving
Calories                         325Kcal / 1360kJ
Fat                                  27g
of which saturates       9.8g
Carbohydrates             3.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.8g
Fibre                               2.7g
Protein                           17g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Wheat (may be found in the baking powder)

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

See all the Light Meals / Appetisers on Mud and Love:

Keto Courgette Cheese Fritters
Keto Courgette Cheese Fritters with Spicy Tomato Relish
Keto Best Smoked Salmon Salad
Best-ever Keto Smoked Salmon Salad
Cream of Tomato Cup of Soup
Cuppa Creamy Tomato Soup (Low-carb)
Keto Cream-baked Eggs
Cream-baked Eggs (Keto)
Keto Jalapeno Poppers
Keto Jalapeño Poppers
Keto Avocado Toast
Avocado Toast (using Quick Keto Chia Bread)
Load More

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Toasted Cheese & Tomato (using Quick Keto Chia Bread)
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