Toasted Cheese & Tomato (using Quick Keto Chia Bread)

Keto Toasted Cheese
Keto Toasted Cheese
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Another fab (and super-simple) idea using a slice of the Quick Keto Chia Bread: Keto toasted cheese & tomato sarnies! I used regular strong Cheddar cheese and tomato and calculated the macros for your benefit. Of course, its nothing fancy but it will hit the spot. One serving is one open slice, as pictured, but double it up and have two if your daily macros allow it…

 

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 3.1g
(3.8%); Fat 27g (74.9%); Protein 17g (21.3%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

 

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Print Recipe
Toasted Cheese & Tomato (using Quick Keto Chia Bread)
Deliciously oozy cheese and tomato toast ... you can't go wrong at only 3.1g carbs per serving!
Keto Toasted Cheese
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Breakfast, Light Meals
Prep Time 10 minutes
Cook Time 5 minutes
Servings
Ingredients
Course Breakfast, Light Meals
Prep Time 10 minutes
Cook Time 5 minutes
Servings
Ingredients
Keto Toasted Cheese
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to max grill.
  2. Heat the olive oil in a pan and add the slice of Quick Keto Chia Bread. Cook on both sides until toasty with a lovely crust.
  3. Remove and place on a baking tray. Lay on the slices of tomato.
  4. Cover with the cheese.
    Keto Toasted Cheese prep
  5. Bake in the oven until the cheese is bubbling and starting to gratin.
  6. Season with Pink Himalayan Salt and freshly ground black pepper.
  7. The full macro-breakdown can be found further down the page. Photographs and recipes on MUD AND LOVE are copyright © Monya Kilian Palmer. However, these recipes have been created for you to enjoy and share with like-minded people, so if you loved it - please share your creation with friends / Low-carb Facebook community groups, and please credit M&L by supplying the link of this recipe. If you ran into trouble with the recipe - please use the comment facility below so that I can respond to your queries, and in that way other readers can benefit from it too.
Recipe Notes



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Macro Details per serving
3.8%              Carbs
21.3%            Protein
74.9%            Fat

Nutritional Information per serving
Calories                         325Kcal / 1360kJ
Fat                                  27g
of which saturates       9.8g
Carbohydrates             3.1g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           1.8g
Fibre                               2.7g
Protein                           17g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3.1g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Almonds
Mustard
Eggs
Milk
Sulphites
Wheat (may be found in the baking powder) 

The nutritional analysis, macro and allergen breakdown of the recipes on this site are done using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data.

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