Something for upcoming Valentine’s Day… This easy, low-carb white chocolate mousse was made using only a few ingredients, with a distinct ‘Turkish Delight’ flavour coming from the necessary addition of rose water. Its a lovely, fragrant dessert that is so pretty to look at – and even better to tuck into! I added a little pink food colouring, but that is entirely optional. Each serving is approx 135g / 4.8oz, which is very generous, and only 2.8g carbs per serving, – you can get away with it! You can choose to simply divide the mixture between 4 dessert bowls, or you can pipe them in like I did. It was only afterwards I realised it resembles a pink rose (well, at a stretch), so I encourage you to put in the little extra effort. Important technique tip: Allow the melted cocoa butter buttons to cool sufficiently before adding to the cream to avoid a grainy mousse. Also, be careful not to over-whip the cream, nobody wants rose water butter…
Weigh out the cocoa butter drops, then melt them over a very low heat on the stove top.
Pour the melted cocoa butter into a small dish and leave to cool completely. (Failing to cool sufficiently may result in a grainy mousse)
Whip the cream and sweetener to soft peaks. Add the rose water and food colouring (if using) and whip well to combine.
Transfer a third of the whipped cream to the separate, smaller bowl. Pour the cooled cocoa butter into the smaller bowl of cream and beat well to combine.
Return the cocoa butter/cream mix to the larger bowl of whipped cream, whipping one last time to combine. It should be fairly stiff peaks, but not as stiff as butter! Divide or pipe the mousse between 4 dessert bowls.
The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
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Macro Details per serving
Nutritional Information per serving
Calories 664Kcal / 2778kJ
Fat 72g of which saturates 45g Carbohydrates 2.8g (for my US readers, these are what you refer to as net carbs. See below*) of which sugars 2g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 2.8g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.