Yogurt Cream with Raspberries & Ground Flax (Keto)

Yogurt with Raspberries and Ground Flax
Yogurt with Raspberries and Ground Flax

These are great little yogurt pots, made using a combination of full-fat Greek yogurt and whipped double cream (sweetened with a little confectioner’s Swerve). I mashed fresh raspberries to stir through for some lovely natural sweet tartness, and I couldn’t resist adding ground (milled) flaxseed for added goodness and fibre. I LOVE the combination of plain yogurt and ground flax – it reminds me of the milk I slurped up as a child after finished a bowl of All-bran flakes. It adds a lovely ‘bran’ flavour to these yogurt cream pots and I am sure you will love it as much as I do. It will make for a great high-fat breakfast, but I marked this under dessert category too because… well, why not?

(Be sure to check out all the Breakfast recipes and Dessert recipes on this site.)

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 4.5g
(6%); Fat 26g (84.6%); Protein 6.7g (9.5%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –


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Print Recipe
Yogurt Cream with Raspberries & Ground Flax (Keto)
Deliciously-sweet yogurt and cream pots with mashed, fresh raspberries folded through. Great for breakfast or dessert.
Yogurt with Raspberries and Ground Flax
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Breakfast, Dessert
Cuisine General
Prep Time 10 minutes
Passive Time 20 min in the fridge
Servings
people
Ingredients
Course Breakfast, Dessert
Cuisine General
Prep Time 10 minutes
Passive Time 20 min in the fridge
Servings
people
Ingredients
Yogurt with Raspberries and Ground Flax
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place the raspberries into a bowl and use a small fork to mash them well to a pulp.
  2. In a separate bowl, whip the cream to stiff peaks using a hand mixer. Its not a large amount of cream, so you will need a small-medium bowl. Add the whipped cream to a bowl containing the yogurt, sweetener and ground flaxseed. Mix well to combine.
  3. Fold the raspberries through the yogurt cream and divide between two suitable bowls or mini jars. Keep in the fridge for 20 minutes before enjoying. They can also be covered and enjoyed the following day or two (if you choose to be making your breakfast / night-time treats ahead of time).
  4. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest).
Recipe Notes

Photographs and recipes on MUD & LOVE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here; and if you want to subscribe to my monthly newsletter, click here. Happy cooking!

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Amazon links on this page are directed at the UK market. However, if you visit the IN MY KETO PANTRY and IN MY KETO KITCHEN pages on this site, you will see links to the same products available for readers from the USA (and other countries). I got you all covered!

Macro Details per serving
6%                   Carbs
9.5%                Protein
84.6%              Fat

Nutritional Information per serving
Calories                         282Kcal / 1180kJ
Fat                                  26g
of which saturates       16g
Carbohydrates             4.5g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars           4.2g
Fibre                               3.2g
Protein                           6.7g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 4.5g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk


 

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.

 

See all the Breakfast recipes on Mud and Love:

Yogurt with Raspberries and Ground Flax
Yogurt Cream with Raspberries & Ground Flax (Keto)
Keto High-fibre Chocolate Muffins
High-Fibre Chocolate Muffins (Keto)
Chocolate Mug Cakes
Low-carb Chocolate Mug Cakes
Keto Cream-baked Eggs
Cream-baked Eggs (Keto)
Keto Cinnamon Rolls
Easter Cinnamon Rolls (Keto)
Low carb Shakshuka
Shakshuka
Load More

 

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Yogurt Cream with Raspberries & Ground Flax (Keto)
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